Wellness Meditation

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

Why women struggle differently: You don't just eat when hungry. You eat when stressed, exhausted, or seeking comfort. Your hormones shift with your cycle, pregnancy, perimenopause—triggering cravings no willpower can fight. Generic programs ignore this complexity.

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?

For the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations. Listeners are invited on a six-month journey of daily lessons with don Miguel Ruiz, Jr., that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path.

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...

In Inner Child Healing Meditation Guide: A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma, you will embark on a transformative journey back in time, traversing a timeline of your life. Guided by soothing words and gentle visualization techniques, you will reconnect with your inner child at the point in your life when they needed someone the most. This powerful meditation opens your heart and mind to the healing power of the words you speak and facilitates a profound spiritual connection through the opening of your crown chakra.

This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I wanted to write about,” Beattie notes in the preface to this new edition. “Of the many healing behaviors I’ve learned to practice, letting go—in all its shapes and forms—is the most influential, profound, and life altering.”

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life.

Il y a plusieurs phases à franchir pour avoir un sommeil réparateur. À chaque phase, notre sommeil devient plus profond, notre corps se détend davantage et nos ondes cérébrales ralentissent. Nous vivons notre phase de sommeil la plus profonde lorsque notre cerveau atteint l'état d'onde delta. Le sommeil delta est la phase pendant laquelle le corps se régénère et s'équilibre pour le jour suivant. Pour vivre une vie saine et productive, il est donc essentiel de profiter d’un sommeil suffisant.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

In a quiet orchard where light and shadow breathe together, an old boat rests among apple trees, holding sunlight, memory, and time itself. When a wandering child discovers it one golden afternoon, a simple encounter becomes a meditation on wonder and rest. This bedtime story for adults invites you to pause, breathe, and drift into stillness. Written in poetic language and narrated in a calm, immersive voice, it’s designed as a sleep story for adults to relax and unwind—a moment of quiet between day and dream.

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.

How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.

La méditation est reconnue comme étant une des meilleures méthodes pour réduire le stress, cultiver le bien-être intérieur et atteindre la sérénité mentale. Mais en réalité elle nous offre bien plus que cela. Ce deuxième CD de méditations de Jonathan Lavallée vous permettra non seulement d'approfondir votre pratique de la méditation, mais vous accompagnera dans une profonde transformation spirituelle afin de faire l'expérience de cette paix profonde et durable que nous avons toujours souhaité.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

Ce coffret ultime comprend-Yoga Nidra pour un sommeil profond: Plongez dans un sommeil réparateur et ininterrompu grâce à des méditations conçues pour calmer l'esprit et détendre le corps. • Guérison physique grâce au yoga nidra: Soutenez les processus naturels de guérison de votre corps avec des pratiques guidées pour rajeunir et restaurer. • Santé mentale grâce à Yoga Nidra: Cultivez la clarté mentale, la concentration et la résilience émotionnelle avec des méditations conçues pour soulager l'anxiété et promouvoir la paix intérieure.