Wellness Meditation

What if your brain didn’t need to be rewired—just re-tuned? You’ve been told to sleep more, focus more, calm down—but it’s hard to do when your system is overstimulated or shut down. Spanning 30+ hours of expertly engineered soundscapes, this complete collection gently guides your brain into the balanced states it was designed to thrive in.

Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set includes The Power of Your Subconscious Mind, Psycho-Cybernetics, and 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.

The twenty-four yoga meditations in Transparent Body, Luminous World were transcribed and selected from several hundred guided meditations that Rupert Spira gave at meetings and retreats in Europe and the USA since 2012. The meditations explore the experience of the body and world as a continuously changing flow of sensations and perceptions appearing in, known by and made of Awareness. In this approach to meditation – which Spira calls the Tantric Yoga of Sensation and Perception – Awareness turns again towards the objects of experience.

Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.

Best-selling author Kathleen Dowling Singh (The Grace in Dying) presents an opportunity to view and reflect upon our lives in a new way - as an already unfolding awakening. Kathleen Dowling Singh invites us to enter into an awakened relationship with our lives by exploring our own spiritual biography. Her thoughtful reflections and exercises guide us through the process, step-by-step, of recognizing the ever-presence of grace in our lives and learning to trust it and live from it.

The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.

Minister Catherine Ponder reveals universal truths for health, love, success, and peace in this groundbreaking book first published in 1962. She offers plenty of practical advice and countless actual success stories about using divine power to overcome difficulties, achieve happiness, and live a fulfilling, rewarding life. This book has helped people in every walk of life improve their relationships, work, finances, health, and spiritual understanding. Every change you want to make in your life starts first in your mind.

Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

Eckhart Tolle propose des exercices et des méditations afin de trouver la voie du bien-être intérieur, d’apaiser la cadence de nos pensées intérieures.

Vous est-il déjà arrivé de tout arrêter pendant une minute et de vous sentir complètement détendu ? Avec le sentiment merveilleux que finalement tout allait bien se passer ? C'est l'état alpha. Même pour les débutants absolus, cet état est facile à atteindre. Il suffit de choisir un programme approprié dans ce livre audio, de mettre vos écouteurs et d'inspirer et d'expirer profondément pour ralentir votre respiration. En un rien de temps, vous vous retrouverez dans un état de détente agréable.

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

Erlebe tiefen Schlaf – und eine Entspannung, die Körper und Geist wirklich erreicht. Lass dich sanft tragen von binauralen Delta-Gehirnwellen und der natürlichen Kraft tiefer 2,8-Hz-Frequenzen. Diese fein komponierten Klanglandschaften führen dich behutsam aus der Anspannung des Tages hinaus – hinein in einen Zustand tiefer Ruhe, in dem die Gedanken leiser werden, der Körper loslässt und echter, regenerierender Schlaf entstehen darf.

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...