Women Anxiety

15 revelatory strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and...

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no...

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of...

The #1 New York Times and USA Today bestselling phenomenon Some things are worth waiting for . . . Traveling thousands of miles from home to enter college is the only way nineteen-year-old Avery Morgansten can escape what happened at that fateful Halloween party five years ago—an event that...

Grace is Enough is a 30-day devotional for women who are seeking to build confidence and fight anxiety with the use of God's word. Through poignant personal essays and stories from the Bible, author Courtney Fidell shares inspiring messages to help you overcome your insecurities and find freedom and peace through the power of prayer.

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...

Is the Holy Spirit a stranger in your faith? Have you ever felt there's a gap between the life promised in the Bible and the one you're living? For many followers of Jesus, the Holy Spirit is a familiar stranger—a rumored figure we know of, but don't truly know. We hear stories of God's power...

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly sees...

2 editions. 2 narrators. 365 days of Bible-based prayers. Choose from one of two narrators, Bill Russell or Nan Gurley, to guide you through daily devotional prayers of peace, joy, and hope. When your days feel overwhelming and life has you anxious and stressed, you can find peace and hope in...

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty...

God doesn't pull back from your sharp edges. He pulls you close. In Embraced, beloved Bible teacher and bestselling author Lysa TerKeurst offers 100 devotions that will resonate with women in all stages of life by giving you a godly perspective on the issues you face each day. A real embrace...

Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...

"A best memoir of 2020" —BookPage The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her...

What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before...

Read by the author. You were wired for joy. Not put-a-fake-smile-on-it joy. Not I-feel-guilty-about-being-sad joy. But deep-down, laugh-out-loud, overflowing joy that thrives no matter your personality or circumstances. It's time to take your joy back! Maybe you're wondering why life has to be...

A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the multi-million copy bestselling self-help series Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical...

A new mom in need of help opens her door to her long-estranged mother—only to invite something much darker inside—in this "fast-paced and frightening debut" (Rachel Harrison) about the long shadows cast by family secrets, perfect for readers of Grady Hendrix or Ashley Audrain. Flora is a new...

Find the insight and wisdom you need to claim the promises that God gives and win every spiritual battle in your life. Do you have questions about spiritual warfare? Spiritual warfare is an important part of faith, and it's wonderful to know that you're not alone in your struggle. Scripture...

2 editions. 2 narrators. 365 days of Bible-based prayers. Choose from one of two narrators, Bill Russell or Nan Gurley, to guide you through daily devotional prayers of peace, joy, and hope. When your days feel overwhelming and life has you anxious and stressed, you can find peace and hope in...

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any...