Women Anxiety

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

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No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.

This purposeful devotional guide features 180 readings and prayers designed to help alleviate your worries as you learn to live in the peace of the Almighty God, who offers calm for your anxiety-filled soul. Inspired by this promise from God's Word: "Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns.

Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.

I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone.

Judy never intended to start wearing the dog. But when she stumbled across her son Teddy’s old baby sling during a halfhearted basement cleaning, something in her snapped. So: The dog went into the sling, Judy felt connected to another living being, and she’s repeated the process every day since. Life hasn’t gone according to Judy’s plan. Her career as a children’s book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference.

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

We all wish we had more control. When our relationships are strained, when our bodies refuse to cooperate, when the future is uncertain, control promises security and peace. If only I were in charge, we dream. And this illusion seems more attainable than ever. Technology, science, medicine, and the internet all promise us ever-increasing mastery over our world. The problem is, control is a "devil's deal." The more we seek it, the more it betrays us. In place of predictability, it gives us anxiety. In place of certainty, it creates more complexity.

Live from a place of abundant peace in the midst of life's everyday worries and stress with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen. The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If...

Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up. The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings...

New York Times bestselling author and pastor of Lakewood Church Joel Osteen shares how the power of our words can help create a better reality. Your words are like seeds. Every time you say them, they're taking root and growing. Are you planting good seeds? Are you seeing the increase, the...

Put on the armor of God, conquer your problems, and know your real enemy with renowned Bible teacher and New York Times bestselling author, Joyce Meyer. Have you ever felt you tried every solution on earth to solve a problem, but nothing worked? Have you ever wondered where the difficulties you...