Women Food

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

The story of four American strangers who bond in Italy and change their lives over the course of an exceptional year, from the bestselling author of Under the Tuscan Sun. Don’t miss Frances Mayes in PBS’s Dream of Italy: Tuscan Sun Special! She watches from her terrazza as the three...

In her own words, here is the captivating story of Julia Child’s years in France, where she fell in love with French food and found her “true calling.” From the moment the ship docked in Le Havre, en route to Paris, in the fall of 1948, Julia had an awakening that changed her life. Soon...

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this audiobook is what you’ve been missing. You know “how to” get healthy… but now there’s finally an audiobook to help...

This program is read by the author. Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and...

In the latest installment in the beloved Shady Hollow series, everyone's favorite vulpine investigator Vera Vixen must contend with a cold-hearted killer—and the ghost of her own past. It's a crisp, cool autumn in Shady Hollow, and preparations are underway for the annual Harvest Festival...

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women...

The Instant National Bestseller and #1 Indie Next Pick For fans of The Correspondent by Virginia Evans and 84, Charing Cross Road, this witty and tender novel follows two women in 1960s America as they discover that food really does connect us all, and that friendship and laughter are the best...

Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner childs depends on you for the love and approval that you may not have received when you were a child. Going within and...

The quirky, charming Japanese sensation with over half a million copies sold worldwide. "An unexpected treasure." —Laurie Gilmore, bestselling author of The Pumpkin Spice Cafe "The uplifting, soul-cleansing experience we all need." —Kirsten Miller, author of Lula Dean’s Little Library of...

From a Black philosopher and the author of The Politics of Black Joy, an epic retelling of American history from slavery to Jim Crow from the perspective of the Black women who used magic and spirituality to gain freedom and reshape the culture of the nation. The Conjuring of America tells the...

If Jesus called himself the "bread of life," why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we're obsessing over what not to consume - carbs, sugar, alcohol - or what we will devour - fat free, dairy free, gluten free - food has become burdensome. Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less to focus on more important matters.

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...

Jennifer McGaha never expected to own a goat named Merle, or to be rescuing opossums from her barn and calling it "date night." When Jennifer discovered that she and her husband owed back taxes - a lot of back taxes - her world changed. Now desperate to save money, they foreclosed on their beloved suburban home and moved their family to a 100-year-old cabin in a North Carolina holler. Soon enough, Jennifer's life began to more closely resemble the lives of her Appalachian ancestors than the life she experienced in her middle class upbringing.

This collection includes books 4-6 of Lucy Burdette's cozy Key West Food Critic Mystery series: Book 4: Murder With Ganache, Book 5: Death With All the Trimmings, and Book 6: Fatal Reservations, featuring sleuthing food critic Hayley Snow.

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the...

In her bestselling memoirs Ruth Reichl has long illuminated the theme of how food defines us, and never more so than in her dazzling fiction debut about sisters, family ties, and a young woman who must finally let go of guilt and grief to embrace her own true gifts. Billie Breslin...

Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life. Millions of people worldwide have lost weight and reversed disease using Dr...

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...