Womens Mental Health

NEW YORK TIMES BESTSELLER A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lower stress, supercharge learning and creativity, extend your lifespan, and combat loneliness. “This book blew my mind!”—Angela Duckworth, #1 New York...

For many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight into a painful disability. What's needed is an owner's manual-and here it is! Join therapist and sexologist Jack Morin, Ph.D., on this tour of the anus, complete with information and exercises to open the door to new sources of comfort and gratification.

A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder. It began in Los Angeles in 1993, when Jaime Lowe was just sixteen. She stopped sleeping and eating, and...

INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate...

Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life.

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and...

This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

#1 NATIONAL BESTSELLER “When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.”...

Navigate life's path, cultivate inner clarity, and experience soul-led growth as you build a relationship with your team of Spirit Guides—a universal team of lightworkers who provide guidance, comfort, and direction—through this detailed, inspiring and accessible book from author, teacher...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "You might just replace...

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?”...

The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success."-Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.

A path from trauma to transformation that doesn’t rely on willpower, but rather on the daily power of the Holy Spirit—from pastor and leadership coach Christopher Cook “Razor-sharp focus . . . a clear-cut path to find healing.”—New York Times bestselling author and pastor Mark...

Read by the author. We often try to do a lot for God--without him. Relaxed is a call to let go of spiritual performance, reject our cultural tendency to live under pressure, and find freedom to walk with God and toward God, one gentle step at a time. Jesus was never in a hurry to be anywhere...

A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...