Womens Mental Health

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

The strongest energy always wins. That's it. That's the key to moving from your current situation, any situation, into the life you've always wanted. In this groundbreaking audio book, best-selling author and entrepreneurial speaker Loral Langemeier presents the power of the Yes! Energy Equation...

How to Read a Person Like a Book teaches listeners how to understand the strangers, friends, work colleagues around them by reading their body language...

A bold and timely investigation into how it feels to grow up in a world where every anxiety of girlhood has been commodified GIRLS is what girls have become in the modern world. We are ornaments on display, filtered and Facetuned. We are objects, shopped for on dating apps. We are brands...

Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common...

A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to...

“[Thayne] engages the reader’s heart and emotions, inspiring hope and the belief that miracles are possible.” —Debbie Macomber New York Times bestselling author RaeAnne Thayne returns to Haven Point to bring readers another heartwarming and inspiring story of Christmas romance—this...

A new mother ventures into parallel worlds to find her missing child in this “wildly inventive” (San Francisco Chronicle) novel that turns the joys and anxieties of parenthood into an epic quest, “a powerful page-turner with deep wisdom” (People). “An original take on motherhood, The...

Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. “Permission to Rest shows us why slowing down is so important and exactly how to...

The groundbreaking system scientifically proven to increase your performance and launch you to unprecedented levels of success. Today, in sales, business, and life, you need every advantage you can get. In Sell More with Science, David Hoffeld, the world’s leading expert on applying science to...

Are you a woman living with ADHD, constantly battling to stay focused, on top of tasks, personally motivated, and emotionally balanced? Do you have a loved one with ADHD, and you desperately struggle to truly support her and understand what she is going through? You're not alone. ADHD can often seem like an overwhelming jigsaw puzzle with constantly moving (and missing!) pieces. Imagine harnessing the power of ADHD to thrive, not just survive. It’s time to unlock the unique superpower that lies within you.

Do you want to develop a charismatic personality to dominate your life like true alpha male, to the success, wealth, and freedom?

A riveting exploration of the link between women's hormones and mental health--with advice, personal testimony, facts, and research creating a portrait of how hormones contribute to make up the "female animal" Hysterical seeks to explore the connections between hormones and health, particularly...

In this lost classic, the pioneering motivational coach teaches how to make the crucial leap from faith to action in bringing your dreams to life. Believe in yourself...Have faith. We often hear these expressions. But faith is not enough. We need Applied Faith. In three hard-hitting chapters...

How to Live with ADHD is an informative guide for people living with attention deficit hyperactivity disorder. It provides insights into the condition, as well as proven strategies to improve focus and reduce anxiety. Focusing on an holistic approach to managing your symptoms, it will provide a pathway to help you develop healthy new habits of body and mind.

In a teaching memoir like no other, Mara J James invites listeners into a courageous exploration of family, mental health, and personal awakening. With unflinching honesty, she guides her listeners through her family's unique journeys—beginning with the individual challenges faced by her children and culminating in the unexpected revelation of her own bipolar disorder diagnosis. What begins as a story about supporting her loved ones transforms into a deeper discovery: the realization that true healing and mindful parenting cannot exist without first turning inward.

Read by the author. Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling...

Your man is just as confused as you as to why he is cheating. I am here to tell you that there is another reason your man cheated. It has a lot less to do with how you were treating him and a lot more to do with others things that were in his life a long time before you came along. It has to do with his upbringing and his caregivers, but not in the way that you think it does. In this audiobook I am going to cover the real reason that your man cheated.

Have you ever been bullied for being overweight?The reality of being a plus-sized person isn't that every moment of your life is about being plus-sized―it’s that you’re trying to live the same kind of complicated, exciting, fun, beautiful and difficult life as everyone else. The only...