Work Development

Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.

Change your work - change your life! Does the thought of going to work fill you with dread or excitement? Work Quilting is all about using every one of your unique talents and skills to turn your dreams into reality. The work you do should be one that supplies you with a lifestyle of financial freedom, flexibility, and fun! The world of work is changing!

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

A seven-day plan to doing less and achieving more. Do you hustle without having much to show for it? Do you feel overwhelmed and unable to find the most effective task to focus on? Do you buy into the myth that you must work harder to be successful?

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.

In this book, Levi delves into the controversial topic of power dynamics and argues in favor of approaches that put the needs and desires of the male first during romantic and sexual interactions. The guiding principle is that a man may tip the scales in a relationship in his favor by using specific actions and strategies, making women 'work' for him in order to gain his adoration and acceptance.

151 Quick Ideas to Improve Your People Skills is constructed to help everyone do a better, more effective job of working with others. These ideas are culled from the study of human behavior, relationships, and communication. Everything here will help you be more effective, efficient, and in control of your relationships with people.

Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.

For many of us, the typical workday makes us feel like hamsters on the proverbial wheel. Plagued by crises and distractions, we work hard all day. But when we go home we’re not much closer to reaching our goals. But it doesn’t have to be that way. Vanderkam shows how successful people employ certain daily practices to make sure their work hours are invested, not squandered.

This guide will provide the simple steps to enhance your communication skills at work leading to reduced office politics, great team work, and minimized work stress. You will discover: the communication techniques to apply in a workplace to attain job satisfaction; the essential ways to manage a difficult boss; how to lead a team using the right communication skills to accomplish a project successfully; nine strategies to become a brilliant public speaker; and more.

Issa Rae was born in Los Angeles but never felt she was quite the city’s type. Though each inspiration destination—from Potomac to Harlem—left its mark, Issa chases her dreams back to her sun-soaked roots. It’s there that Issa finally finds her voice, her wings, and the vibrant heartbeat of a creative community. Issa’s true muse had been waiting all along for her to come home.

Read by the authors. An essential guide to master any workplace conflict with confidence and ease, have less drama, better results, and thrive at work. In many workplaces today, workplace conflict is an escalating issue. The shift to remote work and hybrid teams has left many people longing for...

This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.

With this audiobook pointing the way, you’ll discover the secret to the questions that have eluded you all your life. You’ll learn why (and how) you’ve sabotaged yourself, and how you can make peace with your dark passenger so you can both cruise to the very heights of life that your authentic self was made for.

Well, balancing parenting, the time it takes for soccer, family, a career, food, etc. is difficult. Not knowing how to communicate well with your child can make it even more difficult. Improving your soccer parenting takes time to find what works best for you. However, this book will dramatically reduce your time to discover the keys to avoid common pitfalls many others encounter. This book’s aim is to help with the important areas of parenting a soccer player.

A sea change is occurring—a change so monumental that it is making us re-invent the traditional ideas of where work is done, when work is done, why work is done, and even what work itself is. We have a choice. We can either be reactive and struggle to adjust to transformational events on the...

Do you ever feel a disconnect as a mother—like you’re doing all the "mom things” you’re supposed to do as you stoop to serve your kids with your hands, but your heart isn’t in it? Kristen Wetherell has been there, and instead of offering you a parenting plan, a pep talk, or a list of things to do, her words in Humble Moms offers you exactly what she needs in moments of exhaustion: life-giving and biblical meditations on Jesus, who humbly serves you not only in hand, but in heart.

Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.