Work Stress

Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.

As a first responder, you live on the front line. Everything that everyone else runs away from, you run toward. Whether you’re a firefighter, an EMT, a paramedic, a healthcare professional, a police officer, a 911 operator, or military personnel, you’re constantly “on.” But you have a lifeline: Your faith. There might be times when you wonder whether you can keep doing this, nights that you lie awake feeling alone… But the Bible is here to guide you, and there’s scripture that can lead you through the darkest moments.

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Congratulations, the day has finally arrived! You’re officially a first-time manager! But the question is, what’s next? How will you manage a team who works great with each other, meeting all their goals and making every project a success? When trouble arises, what are the proven ways to manage conflict, meet tight deadlines, and still make sure your team feels valued? This book will share with you the proven tips and strategies to help you become an effective and stress-free manager, lead a super successful team, and keep your boss happy.

We are motivated and guided by different ideals and preconceptions and to this extent, motivation is even touched on. What are the most primary motivations? What motivates you? Hacking the brain requires an approach that is made up of a parcel that includes proven ways of achieving individual success. These ways may be new to you. So you are encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself!

Hast Du einen Job, welcher Dir tagtäglich viel mentale Willenskraft abverlangt? Fällt es Dir schwer, Krisen erfolgreich zu bewältigen oder Dich von diesen wieder zu erholen? In diesem Ratgeber soll es um das Thema Resilienz sowie Impulse für Veränderung gehen. Auf der einen Seite wirst Du die verschiedenen Aspekte rund um Resilienz erfahren, sodass Du einen fundierten Überblick über dieses Thema erhalten wirst. Auf der anderen Seite erhältst Du in diesem Ratgeber die Möglichkeit, Dein Denken, Fühlen und Handeln zu überprüfen, zu verändern und zu trainieren.

In Thoughts That Control You, you’ll learn how to catch the mental traps — procrastination, overthinking, and burnout — that quietly sabotage your success. You’ll understand why your brain resists effort, how fear disguises itself as logic, and how to reprogram your inner dialogue to create unstoppable momentum.

In Mental Games to Play, you’ll uncover the hidden mental traps that keep you emotionally stuck and constantly second-guessing yourself. You’ll learn to identify and disarm the gaslighting tactics — both external and internal - that distort your reality. Most importantly, you’ll develop a system to protect your clarity, confidence, and mental stability even when chaos hits.

Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”. This book offers practical solutions for bringing calm, clarity, and purpose into your professional life, so you can thrive in today’s fast-paced work environment.

This important book focuses on how women of color, children of immigrants, and other minoritized groups are predisposed to workplace imposter syndrome—and charts a path forward for self-advocacy and advancement.​ For women of color and children of immigrants, who are the “the other” at...

Start living the prosperous life you deserve. Free yourself from everyday stress. This book will show you two options for approaching stress. You can embrace stress and the idea that it exists in your everyday life. Or, if you cannot change your mindset about stress, then there are methods to avoid it.

Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.

Creating a life that embraces balance and wellness, nurturing both your physical and mental well-being through self-care and mindful choices.

Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. This innovative workbook offers more than just advice; it provides a practical path to recovery through over 30 straightforward exercises tailored to fit your personal pace and preferences.

Wer wünscht sich nicht, ausgeglichen zu sein, die richtige Balance zu finden zwischen Anspannung und Entspannung, Aufregung und Ruhe? Möchten auch Sie in sich ruhen und Arbeit und Privatleben, Familie, Job und Hobbys unter einen Hut bringen? Also das erreichen, was man neudeutsch so schön "Work-Life-Balance" nennt?

Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane. For all of us who've crammed yoga, meditation, and self-care into our lives, there's just one thing missing on our daily slog toward serenity: a laugh. With...

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.

Workplace bullying is a serious problem. If it's happening to you, it's important to take the right steps to deal with it. If you notice it happening to someone else, you should reach out and help that person. By fighting back against bullying wherever you see it happening, you can help to make your work environment happier, healthier, and more productive.