New Releases
New at AudibleStress Management
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The Ultimate Body Relaxation Technique
- Written by: Brenda Daines
- Narrated by: Adele Park
- Length: 24 mins
- Unabridged
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Do you experience stress? Can’t go to sleep? Wake up, in the middle of the night and can’t go back to sleep? Wake up, too early in the morning? With this fast listen (10 minutes) audiobook you can learn how and start doing this technique fast! Right now! No need to listen to a long book and spend an hour or more listening to learn the information that you are looking for. No need to watch an advertisement, offering information, only to find out that they are trying to sell you something! It is easy to learn and you can listen as you go through the process and start using it right now!
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The Ultimate Body Relaxation Technique
- Narrated by: Adele Park
- Length: 24 mins
- Release date: 2024-05-31
- Language: English
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Price: $4.95 or 1 Credit
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Finding Your True Self
- A Love Story
- Written by: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
- Unabridged
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If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.
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Finding Your True Self
- A Love Story
- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
- Release date: 2024-05-31
- Language: English
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Price: $25.00 or 1 Credit
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Ser Presente [Be Present]
- 28 días para desarrollar la práctica de meditación y atención plena [28 Days to Develop Your Meditation and Mindfulness Practice]
- Written by: Fernando Alexis Dada del Hierro
- Narrated by: Fernando Alexis Dada del Hierro
- Length: 7 hrs and 1 min
- Unabridged
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Este libro está estructurado como un programa, paso a paso, a lo largo de varias semanas, alternando entre lecciones teóricas que explican el por qué de la meditación, y la práctica de las sesiones de meditación en sí misma. Así que no solo estarás aprendiendo sobre meditación y atención plena, sino que también estarás incorporando estos conocimientos en tu vida diaria.
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Ser Presente [Be Present]
- 28 días para desarrollar la práctica de meditación y atención plena [28 Days to Develop Your Meditation and Mindfulness Practice]
- Narrated by: Fernando Alexis Dada del Hierro
- Length: 7 hrs and 1 min
- Release date: 2024-05-30
- Language: Spanish
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Simple Skills for a Purposeful Lifestyle
- Successful Life Skills for Adults, Teens and Kids
- Written by: Author King
- Narrated by: Anthony Williams
- Length: 2 hrs and 35 mins
- Unabridged
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Author King, drawing from personal trials and triumphs, empathizes with the common hurdles in achieving a successful and purposeful lifestyle. Having faced similar challenges, the author is committed to sharing transformative insights and actionable advice to pave the way for your triumphs.
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Simple Skills for a Purposeful Lifestyle
- Successful Life Skills for Adults, Teens and Kids
- Narrated by: Anthony Williams
- Length: 2 hrs and 35 mins
- Release date: 2024-05-31
- Language: English
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The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- Written by: Remington James
- Narrated by: James Hull
- Length: 6 hrs and 45 mins
- Unabridged
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Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
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The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- Narrated by: James Hull
- Length: 6 hrs and 45 mins
- Release date: 2024-05-30
- Language: English
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60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- Written by: Kayla Smith
- Narrated by: Gizelle Erickson
- Length: 3 hrs and 22 mins
- Unabridged
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Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!
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60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- Narrated by: Gizelle Erickson
- Length: 3 hrs and 22 mins
- Release date: 2024-05-29
- Language: English
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Stop Sabotaging Yourself
- Tools for Personal Growth and Mentorship
- Written by: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 3 hrs and 45 mins
- Unabridged
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"Stop Sabotaging Yourself" is your ultimate guide to overcoming self-sabotaging behaviors that hinder personal and professional growth. This comprehensive book explores the psychological roots of self-sabotage, such as procrastination, perfectionism, and negative self-talk, and delves into deep-seated beliefs and past experiences contributing to these behaviors. It provides valuable insights into how self-sabotage manifests in various aspects of life, including career, relationships, and health.
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Stop Sabotaging Yourself
- Tools for Personal Growth and Mentorship
- Narrated by: Viyan Pishro
- Length: 3 hrs and 45 mins
- Release date: 2024-05-28
- Language: English
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Written by: M MacDonald BSc Dip CBT
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Unabridged
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Release date: 2024-05-29
- Language: English
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Mommy Needs a Minute
- From Burnout to Empowerment
- Written by: Alyssa Brade
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Unabridged
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Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.
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Mommy Needs a Minute
- From Burnout to Empowerment
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Release date: 2024-05-29
- Language: English
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- Written by: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
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"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Release date: 2024-05-29
- Language: English
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Performance Hypnosis
- Written by: Steven Griffith
- Narrated by: Steven Griffith
- Length: 4 hrs and 26 mins
- Unabridged
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Welcome to a new era of performance enhancement with Steven Griffith’s groundbreaking Performance Hypnosis tracks! Unleash your full potential and elevate your performance to unparalleled levels of excellence.
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Performance Hypnosis
- Narrated by: Steven Griffith
- Length: 4 hrs and 26 mins
- Release date: 2024-05-29
- Language: English
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- Written by: Cynthia Garner
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Unabridged
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Cynthia Garner is a doctor of body-mind health, a somatic psychotherapist, a single mother who survived an emotionally abusive relationship through mental illness, and a former classroom teacher turned mindfulness instructor. In this book, she shares her life experience and expertise to provide a field-tested pathway for turning poison into medicine and reclaiming a sense of agency in these troubled times.
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Release date: 2024-05-28
- Language: English
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Take CARE
- Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness
- Written by: Michele Bartels LCSW
- Narrated by: Tarryn Sarcone
- Length: 2 hrs and 53 mins
- Unabridged
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“Take CARE” is a book that can serve as your guide to practicing the best self-care possible in your pursuit of wellness. This book can assist you in facing the demands and stress we all encounter in life.
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Take CARE
- Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness
- Narrated by: Tarryn Sarcone
- Length: 2 hrs and 53 mins
- Release date: 2024-05-28
- Language: English
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Pressure
- Lessons from the psychology of the penalty shootout
- Written by: Professor Geir Jordet, Arsène Wenger - foreword
- Narrated by: Professor Geir Jordet
- Length: 7 hrs and 55 mins
- Unabridged
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The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even the most casual observers cannot escape the nerve-wracking suspense. What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates.
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Pressure
- Lessons from the psychology of the penalty shootout
- Narrated by: Professor Geir Jordet
- Length: 7 hrs and 55 mins
- Release date: 2024-05-30
- Language: English
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Price: $34.16 or 1 Credit
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