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10 Rules for Resilience
- Mental Toughness for Families
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
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10 Rules for Resilience
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Publisher's Summary
Ten principles for leading your family to true resilience, from the best-selling author of Spartan Up and the CEO/founder of Spartan.
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
In 10 Rules for Resilience, Joe De Sena outlines his 10 principles for leading your family to true resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes true resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
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What listeners love about 10 Rules for Resilience
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ELIZABETH PATNODE
- 2021-10-21
Words to live by !
Amazing read. Loaded with incredible tidbits and tools to live by. So glad I picked this up! Highly recommend!!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-12-09
Kick Ass Message
Joe hit so many key points in family dynamics that everyone could benefit from hearing the views mentioned. Not just adults but teenagers as well. At the beginning of the book, some things he said about kids now-a-days made me chuckle(laugh) which is hard to do when reading a book for me. Ya, Joe, you got me! Ha ha.
I’m a self-driven individual who loves a challenge and will take on almost anything, but Joe suggested some areas on the home front where I was lacking but my wife was not. That hit me hard because I thought I was thinking the correct path. 🤷♂️ Joe made me think more about each decision I have to better push myself in ways I didn’t think I needed to work on.
Hope this motivates someone else to give this book a listen or read to see what they might find out about themselves.
Thanks Joe.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Voytek
- 2023-09-17
Incorporate endurance sports into family life
Joe explains how to avoid teaching kids learned helplessness, how to stop avoiding discomfort and risk, and how to train patience and delaying gratification. He also explains why all of these are important for children and their parents. A very good book, especially for those with tendencies to overparenting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 2023-09-15
Incredible
This book should be handed out to everyone leaving the hospital with a new child.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- andrew james benton
- 2023-06-23
Great book
Lots of good stuff in this book. Joe does a great job keeping you engaged with his gift for story telling.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor Riley
- 2023-01-04
Thank you
I needed this as a parent. All along my wife has told me exactly what you have been saying in this book. I needed to hear it from a different prospective and different set of lenses. So thank you I love it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaleb
- 2022-11-29
Very Insight and helpful book
This has giving me a new insight on how I can challenge not only myself but also bring my kids along for the challenge as a family.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monica Prater
- 2022-11-04
Awesome book
I can’t say enough about this book! Every dad needs this book! Every mom as well, I could listen to this book everyday over and over. No matter how old you are this will make you a better parent and a better person.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The House Undivided
- 2022-09-26
So many good things..
This book is full of good advice. I am so glad that a friend recommended it to me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Crystal Escalante
- 2022-09-21
Well expressed, Emotional Intelligence.
Highly recommend. Resilience is a life skill that help all persevere. 5 stars! Recommend to all.
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