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Abdominaux, stop au massacre
- Protégez votre dos, tonifiez votre silhouette
- Narrated by: Dr. Bernadette de Gasquet
- Length: 3 hrs and 5 mins
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Abdominaux, stop au massacre
Narrated by:
Dr. Bernadette de Gasquet
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Publisher's Summary
Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires. Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée).
On peut “faire des abdos” tout en préservant son dos, son périnée et en améliorant sa silhouette. Sans souffrir, en s’amusant, en variant les exercices, jusqu’à pratiquer une gymnastique “virtuelle”.
©2024 Éditions Alexandre Stanké (P)2024 Éditions Alexandre Stanké