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Aging Mastery Playbook
- Narrated by: Madison Niederhauser
- Length: 3 hrs and 44 mins
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Aging Mastery Playbook
Narrated by:
Madison Niederhauser
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Publisher's Summary
The Aging Mastery Playbook is your starting point for making the most of your gift of time with practical tips for aging well across six dimensions: Gratitude and Mindfulness; Health and Well-Being; Finances and Future Planning; Connections and Community; Learning and Creativity; and, Legacy and Purpose. Each dimension has specific guideposts (activities) that you are encouraged to incorporate into your life as daily practices. Build your own personal playbook for aging - and living! - well, starting today.
©2018 National Council on Aging, Inc (P)2019 National Council on Aging, Inc