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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
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- Mandi
- 2024-04-04
Meditation changes our brain
Great book!! Highly recommended!!! The author does a great job showing the science behind meditation.
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- Akhil
- 2018-07-16
A very humble commentary of research on mediation
A journey of two researchers who ventured to the u known , strong conviction, courage to accept flaws in design and constant perseverance for the sake of knowledge
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- ian
- 2019-03-22
amazing
good book. I enjoyed it. definitely for the more scientifically inclined. sometimes hard to follow the neurology terms and I had to stop the tape a few times to look up some terms. it would definitely work better with a couple diagrams. overall excellent book and work by the authors. keep up the good work!
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- Kindle Customer
- 2020-03-12
Great summary of scientific research on meditation
"What you know about meditation might be wrong. What is true about meditation you might not know". (paraphrased from the book)
Altered Traits delivers on what the authors promise in introducing the book. It summarizes the reasonably robust research findings on a few different benefits of meditation. I particularly liked that the authors are upfront about the potential shortcomings, abuses and misreporting of growing "research" on the benefits of meditation, and separate the reliable findings from the rest.
The order of the middle chapters seems somewhat arbitrary and the quality of the results they report varies. However there are several remarkable findings and thought-provoking hypotheses particularly in the final chapters.
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- Arne G
- 2018-01-05
Read it
Probably a much better read than a listen with technical details and ability to skip to summary pages.
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4 les gens ont trouvé cela utile