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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
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Publisher's Summary
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory.
In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment - and change the way you respond to the great and small challenges of life.
Here, you'll explore:
- Polyvagal theory - get to know the biology and function of your vagus nerve, the highway of the nervous system
- Befriending your nervous system - attune to what's going on in your body by developing your "neuroception"
- Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Anchored
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- patricia
- 2022-03-10
The answers I’ve been looking for
Wow what a fantastic book. It helps the reader to understand the different emotion states of the body. Thanks Deb!! (Write more books, you rock!😂)
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- Karen Waters
- 2022-02-25
Anchored is SO needed in our World of Anxiety
I have never before written a review for an Audible book but Anchored is such an amazing resource in these troubled times that I want to do my part to promote it to one and all. With a perfect combination of science and practicality, it serves as an anchor to all of us to support our bodies, minds, emotions, spirits and connections to others in what has to be one of the most difficult transits in human history. Deb’s gentle voice and caring heart are added benefits. Let this be your updated guide to navigating and indeed thriving as we move ahead in time and heal ourselves and our world.
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2 people found this helpful