Join Manny Enriquez and Josh Teves as they explore various topics and share insights, experiences, and advice to help you on your journey of self-improvement and achieving your fitness goals.

In this episode, gain valuable knowledge about the fitness competition's structure and training tips. They also discuss the importance of setting achievable goals, realistic expectations, and celebrating small wins along the way. They also emphasize the journey of self-improvement over perfection. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, there's something for everyone in this episode of the Movement Hub podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, hosts Manny Enriquez and Josh Teves tackle decision fatigue and self-efficacy, drawing parallels between overwhelming choices and gym routines. They explore the concept of self-efficacy, highlighting its role in fostering confidence and resilience in the face of challenges.

Throughout the episode, they share personal insights, discussing the importance of structure and planning in achieving fitness goals. Drawing from their experiences with gym environments, they offer practical advice for navigating the fitness landscape with confidence. Whether you're an athlete or just starting out on your fitness journey, this episode offers valuable insights and tips to help you unlock your full potential. Tune in for practical tips and engaging conversation!

Hosted on Acast. See acast.com/privacy for more information.