Hygiene & Healthy Living

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

If you have an appetite for digestible science, you will find plenty of tasty morsels here. Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a pseudoscience.

Cutting-edge research on hyperbaric oxygen therapy (HBOT) as a gene therapy to treat traumatic brain injuries, degenerative neurological diseases, and other disorders Hyperbaric oxygen therapy (HBOT) is based on a simple idea—that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years. If you’ve ever been told your labs are “normal” but you still feel off, this book will open your eyes to the real science of your metabolism, energy, immune health, and stress resilience.

Somatic Movement: Restoring Functional, Pain-Free Movement and Moving Towards Connection and Wholeness guides you through the approach that enables you to move and live as you’re made to. This approach is based upon Clinical Somatic Education developed by Thomas Hanna. This is an empowering method that helps you to learn and understand what your subconscious muscular holding patterns are that are causing or contributing to your pain, restricted movement, and disconnection. You then learn how to release these holding patterns, through very intentional, gentle yet powerful somatic movements.

Are you ready to take control of your health, reclaim your purpose, and rise into your best self—without gimmicks, fads, or quick fixes? Healthy on Purpose is more than a wellness book. It’s a powerful blueprint rooted in real-life transformation, lifestyle medicine, and cultural truth. Dr. Barry Hall II—educator, speaker, and certified health coach—takes you on an authentic journey from chronic illness to vibrant health, sharing how he reversed diabetes, high blood pressure, and obesity without medication.

The Emotional Resilience Toolkit for ParentsParenting can feel overwhelming. Between school pressures, emotional outbursts, and everyday stress, many parents wonder if they’re doing enough. The Emotional Resilience Toolkit for Parents is your practical, compassionate guide to help children—and yourself—develop the skills to thrive in today’s world. This audiobook goes beyond theory. With real-life examples, reflection prompts, and proven techniques, it shows you how to model healthy coping, strengthen connection, and create a calmer home environment.

If you’re a spiritual being navigating a human world, this program helps you operate at the level you were meant for. Shift from a purely logical, carnal mindset to a higher, spirit-led way of thinking. Principals, teachers, head coaches, chiefs and officers, firefighters, and entrepreneurs—anyone in a leadership role—will find guidance to excel with integrity, clarity, and purpose.

Fit for Life over 40 is your no-nonsense guide to building sustainable health and fitness at midlife. Written for the everyday person — not athletes, not bodybuilders — this audiobook gives you a clear 10-step framework to regain strength, energy and confidence without overhauling your entire life. This isn’t a 6-week “shred” or a crash diet plan — it’s a guide you can return to whenever you need clarity, motivation or a reset. Whether you want to lose a bit of weight, get back into shape or simply feel better in your everyday life, this audiobook shows you how to build habits that last.

Dans «Santé physique par le yoga nidra », Callie Parker présente une approche révolutionnaire du bien-être corporel qui s'appuie sur les capacités naturelles de guérison de votre corps. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une restauration physique et une vitalité durables.

Are you still carrying the toxic load of spike proteins, environmental chemicals, and cellular waste—without even knowing it? In today’s world, chronic inflammation, brain fog, immune dysfunction, and long COVID symptoms are no longer rare—they’re the new baseline. But beneath these symptoms lies a deeper cause: a body overwhelmed by toxins it was never designed to handle. Permanent Detox is your complete blueprint for reclaiming your health by clearing spike proteins, eliminating environmental toxins, and activating your body’s built-in detox systems at the cellular level.

Red Light Therapy isn’t just a fleeting trend; it’s a scientifically validated approach that can fit seamlessly into your busy lifestyle. With this guide, you'll learn how to harness its potential safely and effectively, regardless of your technical expertise.

Are you overwhelmed by endless herbal choices? Do you wonder if herbal teas can really help with energy, stress, or digestion? If you answered yes, you're not alone. Herbal Teas for Health and Healing is your trusted companion, empowering both new and seasoned tea drinkers to confidently harness nature’s remedies for energy, stress relief, and everyday wellness.

My book is about my personal journey with dealing with lupus and other rare diseases such as Gitelman’s Syndrome and Pyoderma Gangrenosum, and how dealing with an invisible disease. I also address how a lupus patient should stay involved in their care while giving information on several medications and my first-hand experience account of side-effects. This book is a good listen for anyone who suffers from lupus, or any other life-long, invisible illness, anyone who knows someone with a life-long illness, or anyone curious.

"The Impact of AI on Mental Health: Navigating the Digital Age for Teens, Adults, and Seniors" is a groundbreaking guide that tackles the urgent intersection of artificial intelligence and mental wellbeing. I am not a licensed therapist or clinical psychologist. I make that clear from the start. So why am I writing this book? Because I’ve lived a life at the intersection of leadership, innovation, spiritual formation, and family. I’m a graduate of the U.S. Military Academy at West Point and served as a U.S. Army Ranger Captain. I led teams under high-stress conditions and trained men for war.

You’re not broken—and you don’t need another rigid plan. You need a holistic, practical approach that honors your unique body and empowers you to take control of your health. Written by board-certified Nurse Practitioner Rebecca Crawforth, The Ultimate Health & Wellness Guide blends modern science with functional, mind-body strategies. Drawing from clinical expertise and personal experience, Rebecca offers a clear, empowering roadmap to lasting well-being—without overwhelm or perfectionism.

استخدام اللياقة البدنية و التغذية السليمة والعقلية الايجابية لتحسين الحياة

Discover the joy of plant-based cooking with The Complete Vegan Family Cookbook—your essential guide to creating flavorful, nourishing meals that bring everyone together. Whether you’re raising vegan kids, exploring meat-free living, or simply looking for healthier options, this cookbook offers simple, balanced, and satisfying recipes for every occasion.

In "Erfolgreich leben" findest du einen praxisorientierten Leitfaden, der dir hilft, in allen Lebensbereichen erfolgreich zu sein. Dieses Buch bietet dir einfache, umsetzbare Strategien, um deine Gesundheit zu verbessern, deine Persönlichkeit zu entwickeln und finanzielle Freiheit zu erlangen — und das mit minimalem Aufwand.

Leonard Carpenter’s book on his unique discovery, titled Dhealthy: Never Get Old: How I Live Infinitely Without Aging, shares his multi-year practice of not aging. Carpenter’s detailed account explains how the aging process is hormone-based, why it limits animal lifespans to a narrow window, how it evolved, and how to supersede it. His longevity regimen has been a do-it-yourself project, but he has worked closely with physicians to defeat problems like shingles, prostate, arthritis, etc.

Beyond Emotional Intelligence: Never Have Another Bad Day introduces a new concept, Emotional Dexterity. It is a more proactive way to manage your emotional state than traditional emotional intelligence. Through dozens of examples and skill-building exercises, Dr. Gold walks you through this unique approach that enables you to change your emotional state as easily as flipping a light switch!

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

Every year, thousands face kidney disease and dialysis, but there is a better solution: Living Kidney Donation. Understanding Living Kidney Donation: The Best Treatment for Kidney Disease is a clear, compassionate guide that explains the donation process from start to finish. Written by Glenna Frey, a nephrology nurse with 40+ years of experience and a living kidney donor herself, and narrated by her daughter, Amanda Frey, this audiobook will help you: