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Brave New You

Strategies, Tools, and Neurohacks to Live More Courageously Every Day

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Brave New You

Auteur(s): Mary Poffenroth PhD
Narrateur(s): Mary Poffenroth PhD
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À propos de cet audio

A groundbreaking guide to master everyday fear and anxiety.

Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.

Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help listeners identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mary Poffenroth (P)2024 Workman Publishing Company
Développement personnel Estime de soi Méditation Psychologie Psychologie et santé mentale Réussite Santé mentale Spiritualité Santé Système nerveux
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In case you can make it as far as chapter 4, you will be grossly aware that there is a supplemental pdf that accompanies this audiobook. Every list and diagram and workbook is available on the supplemental pdf that accompanies this audiobook. And if for a moment you forgot and wondered if it might be available on the supplemental pdf that accompanies this audiobook and you took a moment to wonder if there might be a supplemental pdf that accompanies this audiobook…you can rest assured that she will remind you that it can be found on the supplemental PDF that accompanies with audiobook. As I putter elbow deep in topsoil and peat moss, I sure wish there was a paper copy of the supplemental pdf that accompanies this audiobook.

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