
Brave New You
Strategies, Tools, and Neurohacks to Live More Courageously Every Day
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Narrateur(s):
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Mary Poffenroth PhD
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Auteur(s):
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Mary Poffenroth PhD
À propos de cet audio
A groundbreaking guide to master everyday fear and anxiety.
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help listeners identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Mary Poffenroth (P)2024 Workman Publishing CompanyVous pourriez aussi aimer...
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Au global
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Performance
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Au global
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A decade ago Special Forces warrior Jason Morgan parachuted into the Central American jungle on an anti-narcotics raid. He'd served with the famous Night Stalkers on countless such missions. This one turned out very different. Months later he regained consciousness in a US military hospital, with no memory of how he'd gotten there. The first words he heard were from his surgeon, telling him he would never walk again. The determined soldier responded, "Sir, yes, I will."
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My dog is in service dog academy. She’s my second service dog
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A powerful memoir from the Saturday Night Live cast member Cecily Strong about grieving the death of her cousin - and embracing the life-affirming lessons he taught her - amid the coronavirus pandemic.
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Au global
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The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
Auteur(s): Gabrielle Bernstein
Water torture
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