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  • Judgment Detox

  • Release the Beliefs That Hold You Back from Living a Better Life
  • Written by: Gabrielle Bernstein
  • Narrated by: Gabrielle Bernstein
  • Length: 5 hrs and 10 mins
  • 4.5 out of 5 stars (215 ratings)

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Judgment Detox

Written by: Gabrielle Bernstein
Narrated by: Gabrielle Bernstein
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Publisher's Summary

From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and number one New York Times best-selling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others and to find your way back to true healing and oneness.

Judgment - both being judged and judging others - is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate, we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.

The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.

The six steps include:

  • Witness your judgment without judgment
  • Honor the wound
  • Put love on the altar
  • See for the first time
  • Cut the cords
  • Bring your shadows to light

This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

©2018 Gabrielle Bernstein (P)2018 Simon & Schuster, Inc.

What listeners say about Judgment Detox

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  • Overall
    2 out of 5 stars
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    4 out of 5 stars
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    2 out of 5 stars

Good focus, but repetitive

I found I got a lot out of Gabrielle's "The Universe Has Your Back", but I'm finding I can't finish listening to the Judgement Detox right now because it feels so repetitive. I support Gabrielle's intention with this book, but I'd recommend her previous book to a friend first.

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7 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

what I didnt want to admit I needed.

i loved every minute of it. I recognized myself so many times. I thought i had overcome judgment but I realized I had missed so many key steps i was free and am freeing myself daily from things I was too proud to admit were still an issue for me. I highly recommend you read it. ESPECIALLY if you think you are not a judgmental person.

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5 people found this helpful

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    5 out of 5 stars
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Articulate and Simple

So well worth the read. The steps are concise yet simple. Gabby gives you wonderful guidance and the freedom to rely on the steps that resonate with each individual spiritual journey.

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5 people found this helpful

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    5 out of 5 stars
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  • TL
  • 2018-09-13

Amazing book

Listened to it twice from front to back. So much positivity from just listening to it. #Audible1

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4 people found this helpful

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    5 out of 5 stars
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Life Shifting to Face the Sun

I found Gabby's process to releasing judgement to be simple yet powerful. Namaste Gabby. Thanks!

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3 people found this helpful

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    4 out of 5 stars
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Good listen

#Audible1
Good listen. I like that this book is narrated by the author. Good to have a pen and paper as the book progresses.

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3 people found this helpful

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Eye opening yet relatable!

I loved listening to Gabby's voice and couldn't wait to get to return to this book everyday! #Audible1

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3 people found this helpful

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Life Changer

I love all of Gabby's books. So many valuable lessons. A must read for everyone. #Audible1

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3 people found this helpful

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    3 out of 5 stars

Not a huge fan

I love the universe has your back, but wasn't crazy about this book, I returned it half-way. Her voice is a bit monotone and made me sleepy. The messaging was not super empowering to me. Overall not my favorite book by Gabs.

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3 people found this helpful

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    5 out of 5 stars
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Beautiful and simple

I'm grateful for the deep shifts in perception and freedom from judgment that this book has helped lead me to towards. Thank you, Gabby.

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2 people found this helpful