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Judgment Detox

Release the Beliefs That Hold You Back from Living a Better Life

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Judgment Detox

Auteur(s): Gabrielle Bernstein
Narrateur(s): Gabrielle Bernstein
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À propos de cet audio

From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and number one New York Times best-selling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others and to find your way back to true healing and oneness.

Judgment - both being judged and judging others - is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate, we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.

The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.

The six steps include:

  • Witness your judgment without judgment
  • Honor the wound
  • Put love on the altar
  • See for the first time
  • Cut the cords
  • Bring your shadows to light

This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

©2018 Gabrielle Bernstein (P)2018 Simon & Schuster, Inc.
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Gabbie Bernstein is a life changer. Her books have resonated with me as much as Louise hay and Wayne dyer has. I know a lot of reviews say she name drops a lot but I think it’s her way to validate her experiences and knowledge by knowing these ppl personally Her books are also so easy to read and listening to her passionate voice in the audio books was amazing while I cooked dinner or drove. She’s truly a fantastic spiritual coach who gives amazing support and love to her readers. It is Palpable which is what makes all her books feel authentic. Gabbie really wants to heal the world. Her books are authentic and perfect for everyone. I love her honesty and the reminders from us that she too is human which makes the quest to getting to where I want to be,less hard and less judgmental to self and others. Thank u GK. U saved me from the ledge and reminded me to change to love snd self discover who Truly am . You’ll b surprised when ur kicerx

Life changer

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#Audible1
Good listen. I like that this book is narrated by the author. Good to have a pen and paper as the book progresses.

Good listen

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I found Gabby's process to releasing judgement to be simple yet powerful. Namaste Gabby. Thanks!

Life Shifting to Face the Sun

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I love all of Gabby's books. So many valuable lessons. A must read for everyone. #Audible1

Life Changer

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I'm grateful for the deep shifts in perception and freedom from judgment that this book has helped lead me to towards. Thank you, Gabby.

Beautiful and simple

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Gabby is always insightful and helpful while also being humble. This book takes the next steps of healing by examining the cycle of judgement and providing activities, not just ideas but actual activities, to interrupt the cycle.

Your next steps

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So well worth the read. The steps are concise yet simple. Gabby gives you wonderful guidance and the freedom to rely on the steps that resonate with each individual spiritual journey.

Articulate and Simple

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I loved that book! I loved the performance of Gaby! My only concerns is I have to listen it again because there are a lot of things that I would like to do, but I think listening it a second time will help me!

One of the best book I listened so far!

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I really enjoyed this book, it offered me a lot of insight and great tools for my “brainbox “ ( kinda like tool box, but for the brain ).

Very easy to follow and listen to, as I have ADHD and easily lose focus !

I highly recommend this book if you want to do some serious inner work , healing and just become a less judgmental human being in a world filled with far too much judgment and not enough love and acceptance or understanding.

5 stars all the way !

Great book and leads through exercises smoothly

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i loved every minute of it. I recognized myself so many times. I thought i had overcome judgment but I realized I had missed so many key steps i was free and am freeing myself daily from things I was too proud to admit were still an issue for me. I highly recommend you read it. ESPECIALLY if you think you are not a judgmental person.

what I didnt want to admit I needed.

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