The YOU You Never Knew
Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
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Narrateur(s):
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Nate Ortiz
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Auteur(s):
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Nate Ortiz
À propos de cet audio
Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.
Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning:
- How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns
- Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity
- Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy
- Strategies for improving bodily awareness, to help you better recognize what your body needs to heal
Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.
©2025 Nathan Ortiz (P)2025 Brilliance Publishing, Inc., all rights reserved.Vous pourriez aussi aimer...
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When Abbi Jacobson announced to friends and acquaintances that she planned to drive across the country alone, she was met with lots of questions and opinions: Why wasn't she going with friends? Wouldn't it be incredibly lonely? The North route is better! Was it safe for a woman? The Southern route is the way to go! You should bring mace! And a common one... why? But Abbi had always found comfort in solitude and needed space to step back and hit the reset button. As she spent time in each city on her way to Los Angeles, she mulled over the big questions: What do I really want?
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so good
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Permission
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Au global5 out of 5 stars 12
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Histoire5 out of 5 stars 14
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5 out of 5 stars
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amazing high quality content
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Eternal Flame
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- Version intégrale
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Au global4 out of 5 stars 2
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Performance2 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
From their first meeting in 1981, the Bangles were ambitious, focused, and intentional; their hard-work and determination resulted in millions of records sold across the globe, before becoming the first all-girl band to have five “Top 10” hits. Not long after coming together, they toured the world, released #1 records, and collaborated with the biggest artists of the day. They seemed unstoppable—until tensions within the band, artistic differences, and the pressures of sudden celebrity tore them apart less than a decade later. Eternal Flame is the story of those eight years.
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4 out of 5 stars
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A WEALTH OF INFORMATION ABOUT THE BANGLES
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Never Lead Alone
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- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The world’s best teams don’t win because of leadership alone. They win because of teamship. Yet when it comes to success, it is leaders who are lauded; too little attention is given to the transformation of the team itself. We’ve all but ignored how to extract billions of dollars of shareholder value from the interdependency of talent in teams, Keith Ferrazzi argues. Upgrading teams is one of the least curated and under-leveraged opportunities for success. It is time to focus on teamship.
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The Revolutionary Genius of Plants
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- Durée: 4 h et 14 min
- Version intégrale
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Au global4.5 out of 5 stars 18
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Histoire4.5 out of 5 stars 12
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Auteur(s): Stefano Mancuso
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This Will All Be Over Soon
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- Durée: 5 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 34
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Histoire4 out of 5 stars 33
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2 out of 5 stars
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Monotone narration
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Super Attractor
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- Auteur(s): Gabrielle Bernstein
- Narrateur(s): Gabrielle Bernstein
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- Version intégrale
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Au global4.5 out of 5 stars 1 289
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Performance4.5 out of 5 stars 1 032
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Histoire4.5 out of 5 stars 1 028
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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5 out of 5 stars
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Get ready to take notes
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Auteur(s): Gabrielle Bernstein
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The Family Lies
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Au global3.5 out of 5 stars 10
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Performance3.5 out of 5 stars 10
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Histoire3.5 out of 5 stars 10
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3 out of 5 stars
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This could have been a 4star
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