Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Calm the F*ck Down
Acheter pour 22,13 $
-
Narrateur(s):
-
Sarah Knight
-
Auteur(s):
-
Sarah Knight
À propos de cet audio
"Genius" —Cosmopolitan
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Vous pourriez aussi aimer...
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 5 h et 37 min
- Version intégrale
-
Au global48
-
Performance37
-
Histoire37
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve?...
-
-
Waste of time.
- Écrit par Stephen Boudreau le 2020-01-09
Auteur(s): Sarah Knight
-
Joyful
- The Surprising Power of Ordinary Things to Create Extraordinary Happiness
- Auteur(s): Ingrid Fetell Lee
- Narrateur(s): Ingrid Fetell Lee
- Durée: 9 h et 29 min
- Version intégrale
-
Au global51
-
Performance44
-
Histoire44
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most...
-
-
i like this book but
- Écrit par Mr999 le 2021-05-27
Auteur(s): Ingrid Fetell Lee
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
-
Au global55
-
Performance46
-
Histoire45
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
Auteur(s): Dr. Will Cole, Autres
-
The Body
- A Guide for Occupants
- Auteur(s): Bill Bryson
- Narrateur(s): Bill Bryson
- Durée: 14 h et 4 min
- Version intégrale
-
Au global579
-
Performance481
-
Histoire478
AN INSTANT NEW YORK TIMES BESTSELLER A BEST BOOK OF THE YEAR BY THE WASHINGTON POST LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD "Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson, bestselling...
-
-
Required reading for the self-aware
- Écrit par Dr. Gordon K. McIvor le 2020-02-04
Auteur(s): Bill Bryson
-
Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- Auteur(s): Matt Paxton, Jordan Michael Smith
- Narrateur(s): Matt Paxton
- Durée: 5 h et 12 min
- Version intégrale
-
Au global10
-
Performance6
-
Histoire6
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
-
-
Heartwarming and practical
- Écrit par Naomi T le 2023-01-02
Auteur(s): Matt Paxton, Autres
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global21
-
Performance16
-
Histoire16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 5 h et 37 min
- Version intégrale
-
Au global48
-
Performance37
-
Histoire37
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve?...
-
-
Waste of time.
- Écrit par Stephen Boudreau le 2020-01-09
Auteur(s): Sarah Knight
-
Joyful
- The Surprising Power of Ordinary Things to Create Extraordinary Happiness
- Auteur(s): Ingrid Fetell Lee
- Narrateur(s): Ingrid Fetell Lee
- Durée: 9 h et 29 min
- Version intégrale
-
Au global51
-
Performance44
-
Histoire44
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most...
-
-
i like this book but
- Écrit par Mr999 le 2021-05-27
Auteur(s): Ingrid Fetell Lee
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
-
Au global55
-
Performance46
-
Histoire45
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
Auteur(s): Dr. Will Cole, Autres
-
The Body
- A Guide for Occupants
- Auteur(s): Bill Bryson
- Narrateur(s): Bill Bryson
- Durée: 14 h et 4 min
- Version intégrale
-
Au global579
-
Performance481
-
Histoire478
AN INSTANT NEW YORK TIMES BESTSELLER A BEST BOOK OF THE YEAR BY THE WASHINGTON POST LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD "Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson, bestselling...
-
-
Required reading for the self-aware
- Écrit par Dr. Gordon K. McIvor le 2020-02-04
Auteur(s): Bill Bryson
-
Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- Auteur(s): Matt Paxton, Jordan Michael Smith
- Narrateur(s): Matt Paxton
- Durée: 5 h et 12 min
- Version intégrale
-
Au global10
-
Performance6
-
Histoire6
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
-
-
Heartwarming and practical
- Écrit par Naomi T le 2023-01-02
Auteur(s): Matt Paxton, Autres
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global21
-
Performance16
-
Histoire16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
Ce que les critiques en disent
Praise for Sarah Knight:
"Genius." —Cosmopolitan
"Self-help to swear by." —The Boston Globe
"Hilarious . . . truly practical." —Booklist
useful and entertaining
Un problème est survenu. Veuillez réessayer dans quelques minutes.
10/10 suggest you give it a read!
Brutally Honest and Hilarious!!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Her premise is simple: when you get wound up - calm the F down. What she will also tell you is she lives in the Caribbean and leads a much different life than the average North America. I'm not faulting her, just re-iterating that it's hard to relate to someone on island time when deadlines are real and stress cannot be avoided.
Honestly, it was funny and one of the more common sense self-help books I've heard - just don't expect to come out the other end a brand new person.
Sarah made big changes most of us can't afford
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Worth it!!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
The perfect book
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Loved it
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Loved it
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Blunt and informative
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Des exemples concrets
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Excellent delivery!
Un problème est survenu. Veuillez réessayer dans quelques minutes.