Listen free for 30 days
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $30.25
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- By Elizabeth on 2021-02-08
Written by: Alex Korb PhD.
-
Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- By Amazon Customer on 2023-11-07
Written by: Robert Duff
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Written by: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
-
Is this
- By sammy_dammit on 2023-10-04
Written by: Sheri Van Dijk MSW
-
A Liberated Mind
- How to Pivot Toward What Matters
- Written by: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
A liberating book
- By Benjamin Schoendorff MSc on 2019-09-09
Written by: Steven C. Hayes
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Written by: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
Written by: Barrett Huang
-
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- Written by: Yevhenii Lozovyi
- Narrated by: Mariia L.
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT manual will rejuvenate your life by making you happier and less prone to anxiety and will help you take charge of your neurodiversity!
Written by: Yevhenii Lozovyi
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- By Elizabeth on 2021-02-08
Written by: Alex Korb PhD.
-
Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- By Amazon Customer on 2023-11-07
Written by: Robert Duff
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Written by: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
-
Is this
- By sammy_dammit on 2023-10-04
Written by: Sheri Van Dijk MSW
-
A Liberated Mind
- How to Pivot Toward What Matters
- Written by: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
A liberating book
- By Benjamin Schoendorff MSc on 2019-09-09
Written by: Steven C. Hayes
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Written by: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
Written by: Barrett Huang
-
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- Written by: Yevhenii Lozovyi
- Narrated by: Mariia L.
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT manual will rejuvenate your life by making you happier and less prone to anxiety and will help you take charge of your neurodiversity!
Written by: Yevhenii Lozovyi
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- Written by: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
-
so so read for the first half of the book
- By Wade on 2021-09-30
Written by: Deepak Chopra MD
-
Building a Life Worth Living
- A Memoir
- Written by: Marsha M. Linehan
- Narrated by: Hillary Huber, Stephen Mendel
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
-
Amazing story of pain, science, Zen, and making a life
- By CC on 2020-01-09
Written by: Marsha M. Linehan
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Written by: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
-
Amazing
- By J. Mckenna on 2021-08-27
Written by: Steven C. Hayes PhD
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Written by: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
-
Yes, this is the book you are looking for
- By Andrii Kuch on 2019-01-27
Written by: Blaise Aguirre MD, and others
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
-
It works!!
- By Whistlerite on 2021-08-27
Written by: David D. Burns MD
-
The Disorganized Mind
- Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- Written by: Nancy A. Ratey, John Ratey MD - foreword
- Narrated by: Virginia Wolf
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
-
-
Highly recommend this for people with ADHD
- By Martine on 2019-08-09
Written by: Nancy A. Ratey, and others
-
I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Written by: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
-
-
That ending tho!
- By Katelyn on 2023-02-07
Written by: Ora North, and others
-
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Written by: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
-
-
Very clear and informative
- By Sarah Richmond on 2023-03-01
Written by: Daniel J. Fox PhD
-
Seven and a Half Lessons About the Brain
- Written by: Lisa Feldman Barrett
- Narrated by: Lisa Feldman Barrett
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
-
-
Scientific and Uplifting
- By Anonymous User on 2021-04-19
Written by: Lisa Feldman Barrett
-
Calm Within the Storm: A Pathway to Everyday Resiliency
- Written by: Dr. Robyne Hanley-Dafoe
- Narrated by: Dr. Robyne Hanley-Dafoe
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
-
-
Brilliant, Bright and Hopeful
- By Cindy on 2021-11-03
Written by: Dr. Robyne Hanley-Dafoe
-
Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Written by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
-
-
More gold from Dan Siegel
- By Art3mis21 on 2021-07-05
Written by: Daniel J. Siegel M.D., and others
-
The Nature of Personal Reality
- Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)
- Written by: Jane Roberts
- Narrated by: Braden Wright, Donna Postel, Mel Foster
- Length: 22 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
-
-
Changed my life maybe my “lives”
- By Robert Grigore on 2020-10-04
Written by: Jane Roberts
Publisher's Summary
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
What listeners say about Calming the Emotional Storm
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- AmazonGolfer
- 2022-01-15
Great Book
The DBT concepts are super helpful. I enjoyed getting a deeper understanding of the mind and how to manage life in a better way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jessie Bennett
- 2022-12-07
Knowledge
Having the ability to regulate my emotions is something I have always sought. This book discusses human behaviour and DBT skills & gives normal day examples. I would recommend it to anyone. If we cannot control ourselves we cannot control anything.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- darcycyb
- 2018-09-19
Powerful
This book packs a powerful psychological punch. It’s contents are extremely useful. Anyone can and should use DBT to improve their life—this book shows you how. #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2019-09-21
Great educational book
reader has a great, soothing voice
great content, easy to understand, not too technical. Gives real life, practical examples
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful