Get a free audiobook
-
Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
People who bought this also bought...
-
The Theory of Everything: The Quest to Explain All Reality
- Written by: Don Lincoln, The Great Courses
- Narrated by: Don Lincoln
- Length: 12 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.
-
-
Needs to be re-recorded
- By WTL on 2019-09-17
-
Practice Perfect
- 42 Rules for Getting Better at Getting Better
- Written by: Doug Lemov, Katie Yezzi, Erica Woolway
- Narrated by: Brett Barry
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a competition loving culture. We love the performance, the big win, the ticking seconds of the clock as the game comes down to the wire. We watch games and cheer, sometimes to the point of obsession, but if we really wanted to see greatness - wanted to cheer for it, see it happen, understand what made it happen - we’d spend our time watching, obsessing on, and maybe even cheering the practices instead.
-
-
Says the word “Practice” a lot but...
- By angelac on 2020-11-26
-
Nutrition Made Clear
- Written by: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
-
-
For the beginners
- By Anonymous User on 2018-10-19
-
Lifelong Health: Achieving Optimum Well-Being at Any Age
- Written by: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.
-
-
Great Advice from an Experienced Physician
- By Jay on 2019-04-24
-
The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
-
-
The Mindful Day
- By Brenda on 2020-11-15
-
Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- Written by: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
-
-
wow so informative
- By Trevor on 2019-01-04
-
The Theory of Everything: The Quest to Explain All Reality
- Written by: Don Lincoln, The Great Courses
- Narrated by: Don Lincoln
- Length: 12 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.
-
-
Needs to be re-recorded
- By WTL on 2019-09-17
-
Practice Perfect
- 42 Rules for Getting Better at Getting Better
- Written by: Doug Lemov, Katie Yezzi, Erica Woolway
- Narrated by: Brett Barry
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a competition loving culture. We love the performance, the big win, the ticking seconds of the clock as the game comes down to the wire. We watch games and cheer, sometimes to the point of obsession, but if we really wanted to see greatness - wanted to cheer for it, see it happen, understand what made it happen - we’d spend our time watching, obsessing on, and maybe even cheering the practices instead.
-
-
Says the word “Practice” a lot but...
- By angelac on 2020-11-26
-
Nutrition Made Clear
- Written by: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
-
-
For the beginners
- By Anonymous User on 2018-10-19
-
Lifelong Health: Achieving Optimum Well-Being at Any Age
- Written by: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.
-
-
Great Advice from an Experienced Physician
- By Jay on 2019-04-24
-
The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
-
-
The Mindful Day
- By Brenda on 2020-11-15
-
Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- Written by: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
-
-
wow so informative
- By Trevor on 2019-01-04
-
All Marketers Are Liars
- The Power of Telling Authentic Stories in a Low-Trust World
- Written by: Seth Godin
- Narrated by: Seth Godin
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every marketer tells a story. And if they do it right, we believe them. We believe that wine tastes better in a $20 glass than a $1 glass. We believe that an $80,000 Porsche Cayenne is vastly superior to a $36,000 VW Touareg, which is virtually the same car. We believe that $225 Pumas will make our feet feel better, and look cooler, than $20 no-names... and believing it makes it true.
-
-
Powerful book about why you must tell a good story
- By Anonymous User on 2018-04-11
-
The Financial Diet
- A Total Beginner's Guide to Getting Good with Money
- Written by: Chelsea Fagan, Lauren Ver Hage - designer
- Narrated by: Chelsea Fagan
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit.
-
-
Crazy basic
- By Marin on 2019-03-16
-
Selfie
- How We Became So Self-Obsessed and What It's Doing To Us
- Written by: Will Storr
- Narrated by: Shaun Grindell
- Length: 12 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Full of thrilling and unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is an unforgettable book that makes sense of who we have become. Ranging from Ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of the "selfie" generation, and the era of hyper-individualism in which we live now, Selfie tells the epic tale of the person we all know so intimately - because it's us.
-
-
very interesting but terrible narrator
- By Ingrid on 2020-01-01
-
5 Steps to Assertiveness
- How to Communicate with Confidence and Get What You Want
- Written by: S. Renee Smith
- Narrated by: Adenrele Ojo
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nationally recognized self-esteem and communication expert S. Renee Smith distills what she’s learned and taught about assertiveness over the past 20 years into five easy-to-follow steps. Built on her successful engagement with hundreds of organizations and individual clients, S. Renee has curated this actionable five-step how-to guide that will help you see the value of what you have to say - and gain the confidence to say it.
-
Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
-
-
Easy listen - although nothing you haven’t heard before
- By NePatsGirl on 2019-05-09
-
Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- Written by: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
-
-
Review
- By Kendra Woods on 2019-01-22
-
Medical School for Everyone
- Grand Rounds Cases
- Written by: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 12 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
There's an art and science behind how doctors diagnose and treat medical patients. Where do doctors get these skills? The Grand Rounds experience, where they practice how to make accurate diagnoses by examining real patients. And with Dr. Benaroch's 24 unique lectures, you'll explore how a master physician solves medical problems just like a detective.
-
-
- By Expat_Forever_USA on 2018-03-31
-
Cognitive Behavioral Therapy for Daily Life
- Written by: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
Anthropology and the Study of Humanity
- Written by: Scott M. Lacey, The Great Courses
- Narrated by: Scott M. Lacey
- Length: 11 hrs and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
What does it mean to be human? Where did we come from? And what unites us in our diversity today? Anthropology and the Study of Humanity is your chance to tackle these big questions as you survey one of the world's most engaging - and human - sciences. Taught by acclaimed professor and field researcher Scott M. Lacy of Fairfield University, these 24 wide-ranging lectures are the ideal guide through the world of anthropology, or the study of humanity across time and space.
-
-
our story
- By Andrew on 2017-12-02
-
Food, Science, and the Human Body
- Written by: Alyssa Crittenden, The Great Courses
- Narrated by: Alyssa Crittenden
- Length: 17 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger? In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies.
-
-
not what I was looking for
- By Anonymous User on 2017-12-25
-
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Written by: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
-
-
A powerful tool to have at your dispoal
- By Andrew M. on 2018-07-05
-
The Psychology of Performance: How to Be Your Best in Life
- Written by: Dr. Eddie O'Connor, The Great Courses
- Narrated by: Dr. Eddie O'Connor
- Length: 12 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
"How do you get to Carnegie Hall?" "Practice. Practice. Practice." Today, the relatively new science of performance psychology tells us that old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O'Connor, PhD, shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research - whether your performance environment is music, dance, business, or sport.
-
-
Perfect for anyone who competes... or trains...
- By Amazon Customer on 2018-09-19
Publisher's Summary
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Changing Body Composition Through Diet and Exercise
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Rajesh
- 2019-07-15
great book with lot of information.
great book with lot of useful information. some 20% could be trimmed though. focus more on diet and exercise adhering to the book title..could have also focused on mental aspects such as stress life - by giving some significant time in yoga, paranayama and breathing exercise
3 people found this helpful
-
Overall
-
Performance
-
Story
- Dan
- 2019-07-14
Interesting points
I learned some facts I was not aware of from this course. It also gave me some pointers on how to make changes in my daily life to get my weight under control. While the professor did fumble some words time to time, it was not unlistenable. I would recommend this course to someone wanting to understand nutrition and how it effects their bodies.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Mira
- 2020-12-28
Useful
I actually learned few new stuff I will practice in my weight loss journey! Glad I ordered it!
-
Overall
-
Performance
-
Story
- Josh Casselman
- 2019-08-24
No B.S. overview of a healthy lifestyle
Straight forward and scientifically supported health advice, free of profit motivations. The lecture style is dry, but the content is gold.
-
Overall
-
Performance
-
Story
- Thomas
- 2019-06-29
Lost 20 pounds
Never really understood nutrition until I listened to this lecture series. Has proven invaluable, and I will listen again!
23 people found this helpful
-
Overall
-
Performance
-
Story
- G Man
- 2019-01-12
Excellent !
A bit "dry" at moments but overall very informative. I liked the approach of small changes
22 people found this helpful
-
Overall
-
Performance
-
Story
- Mark
- 2019-05-17
Good Content - Poor Narration
I know a lot about fitness, and nutrition and this course does a good job covering a lot of info. Yes, If you know a lot about this topic, then you are going to hear things you already know. Overall I did like the course organization. It was mostly review/reinforcement for me, but I did pick up a few things. I enjoyed the material. It was time well spent learning. The narration was very difficult for me. The author of the course reads his course notes - almost written like a book. He reads very poorly. TGC should have chosen a professional narrator. He stumbles over his words, and misreads most sentences. Again, he just reads aloud very poorly.
39 people found this helpful
-
Overall
-
Performance
-
Story
- layton shoots
- 2019-10-31
Slow and Basic
Very basic info broken down into mindnumbingly simple terms for 12hrs. The narrator sounds like a unlucky grad student who lost a bet and had to present this.
18 people found this helpful
-
Overall
-
Performance
-
Story
- Frank
- 2019-02-07
No hype!
A balanced course which gave the good and bad of various foods and diets. It also gave the good and bad of various exercises. The course was motivational.
17 people found this helpful
-
Overall
-
Performance
-
Story
- M. Venverloh
- 2019-03-15
Tons of great information
Well organized presentation with lots of great information. Narrator seemed to be just reading his script so it was a bit stiff.
15 people found this helpful
-
Overall
-
Performance
-
Story
- Swage
- 2018-12-18
Basic Knowledge
I was expecting more up to date research analysis. Ideally it would have included a major overhaul of these elementary concepts in light of breakthroughs of the genetic factors influencing body composition. I can not recall a single reference to even solid genetic research now ten years old. It did offer basic nutrition information, good discussion of special senior requirements and a now standard review of metabolic function.
63 people found this helpful
-
Overall
-
Performance
- Edwin Slonim
- 2019-08-08
Not much new, posted supplements
scientific in the main, but strongly promotes dubious supplements based on tiny studies of short duration. first part of the book explaining digestion and nutrient absorption is much better
8 people found this helpful
-
Overall
-
Performance
-
Story
- matthew rich
- 2019-01-17
great information. going to try some of the info.
I liked that it had a ton of info. it did seem be me of a book report in some sections. overall I learned new ideas to try.
5 people found this helpful
-
Overall
-
Performance
-
Story
- Jscott
- 2019-02-25
Inspiring easy way to get fit
This was a very easy to understand and implement guidelines course for better health. I am already seeing improvements with how I feel.
10 people found this helpful