
Cognitive Behavioral Therapy for Daily Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 32,00 $
-
Narrateur(s):
-
Professor Jason M. Satterfield
-
Auteur(s):
-
Jason M. Satterfield
-
The Great Courses
À propos de cet audio
You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves affects the very quality of our lives: “Of course I didn’t get that job. My father was right; no one’s going to hire me at my age.” In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. In using these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
The CBT approach helps us because it’s almost never just the situation that directly affects our emotional health - it’s our thoughts about the situation. No matter what difficulties we face in life, it’s how we address those challenges that makes the difference.
In Cognitive Behavioral Therapy for Daily Life, you’ll have the opportunity to be the proverbial fly on the wall of the therapist’s office. As you see actors portraying clients, you see Dr. Satterfield discussing his thoughts about the six clients - explaining what he learns from what they do say and do not say, their body language, their willingness to take on and accomplish homework assignments, and more. He also explains which specific CBT tool(s) he chooses for each of them and why. Since several of these clients are shown in multiple sessions over time, you’ll see firsthand how they benefit from the implementation of CBT in their lives. And as you follow them, you’ll be developing the CBT tools you can use to help yourself and maybe those you love. These tools and skills will not only help you address problems, but will also help you learn to create and savor positive experiences that bring greater happiness, satisfaction, and meaning to your life.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 The Great Courses (P)2020 The Teaching Company, LLCVous pourriez aussi aimer...
-
The Skeptics' Guide to the Future
- What Yesterday's Science and Science Fiction Tell Us About the World of Tomorrow
- Auteur(s): Dr. Steven Novella, Bob Novella - contributor, Jay Novella - contributor
- Narrateur(s): Dr. Steven Novella
- Durée: 13 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In THE SKEPTICS' GUIDE TO THE FUTURE, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing.
-
-
amazing high quality content
- Écrit par Yara le 2025-04-03
Auteur(s): Dr. Steven Novella, Autres
-
Why You Are Who You Are
- Investigations into Human Personality
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 52 min
- Production originale
-
Au global
-
Performance
-
Histoire
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
Mostly classification, less causation.
- Écrit par Richard le 2018-08-07
Auteur(s): Mark Leary, Autres
-
Introduction to Psychology
- Auteur(s): Catherine A. Sanderson, The Great Courses
- Narrateur(s): Professor Catherine A. Sanderson
- Durée: 18 h et 7 min
- Production originale
-
Au global
-
Performance
-
Histoire
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
-
-
Interesting and Engaging
- Écrit par Karyn McKnight le 2022-03-30
Auteur(s): Catherine A. Sanderson, Autres
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Auteur(s): Dr. James DiNicolantonio, Dr. Jason Fung
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Interesting but too much promotion
- Écrit par Mr, V le 2020-03-26
Auteur(s): Dr. James DiNicolantonio, Autres
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Auteur(s): Steven Novella, The Great Courses
- Narrateur(s): Steven Novella
- Durée: 12 h et 39 min
- Production originale
-
Au global
-
Performance
-
Histoire
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- Écrit par Martin le 2018-01-15
Auteur(s): Steven Novella, Autres
-
Changing Body Composition Through Diet and Exercise
- Auteur(s): Michael Ormsbee, The Great Courses
- Narrateur(s): Michael Ormsbee
- Durée: 12 h et 59 min
- Production originale
-
Au global
-
Performance
-
Histoire
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
-
-
great book with lot of information.
- Écrit par Rajesh le 2019-07-15
Auteur(s): Michael Ormsbee, Autres
-
The Skeptics' Guide to the Future
- What Yesterday's Science and Science Fiction Tell Us About the World of Tomorrow
- Auteur(s): Dr. Steven Novella, Bob Novella - contributor, Jay Novella - contributor
- Narrateur(s): Dr. Steven Novella
- Durée: 13 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In THE SKEPTICS' GUIDE TO THE FUTURE, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing.
-
-
amazing high quality content
- Écrit par Yara le 2025-04-03
Auteur(s): Dr. Steven Novella, Autres
-
Why You Are Who You Are
- Investigations into Human Personality
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 52 min
- Production originale
-
Au global
-
Performance
-
Histoire
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
Mostly classification, less causation.
- Écrit par Richard le 2018-08-07
Auteur(s): Mark Leary, Autres
-
Introduction to Psychology
- Auteur(s): Catherine A. Sanderson, The Great Courses
- Narrateur(s): Professor Catherine A. Sanderson
- Durée: 18 h et 7 min
- Production originale
-
Au global
-
Performance
-
Histoire
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
-
-
Interesting and Engaging
- Écrit par Karyn McKnight le 2022-03-30
Auteur(s): Catherine A. Sanderson, Autres
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Auteur(s): Dr. James DiNicolantonio, Dr. Jason Fung
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Interesting but too much promotion
- Écrit par Mr, V le 2020-03-26
Auteur(s): Dr. James DiNicolantonio, Autres
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Auteur(s): Steven Novella, The Great Courses
- Narrateur(s): Steven Novella
- Durée: 12 h et 39 min
- Production originale
-
Au global
-
Performance
-
Histoire
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- Écrit par Martin le 2018-01-15
Auteur(s): Steven Novella, Autres
-
Changing Body Composition Through Diet and Exercise
- Auteur(s): Michael Ormsbee, The Great Courses
- Narrateur(s): Michael Ormsbee
- Durée: 12 h et 59 min
- Production originale
-
Au global
-
Performance
-
Histoire
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
-
-
great book with lot of information.
- Écrit par Rajesh le 2019-07-15
Auteur(s): Michael Ormsbee, Autres
-
Understanding the Mysteries of Human Behavior
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 11 min
- Production originale
-
Au global
-
Performance
-
Histoire
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- Écrit par Utilisateur anonyme le 2020-02-02
Auteur(s): Mark Leary, Autres
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global
-
Performance
-
Histoire
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
The Advice Trap
- Be Humble, Stay Curious & Change the Way You Lead Forever
- Auteur(s): Michael Bungay Stanier
- Narrateur(s): Michael Bungay Stanier
- Durée: 4 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Advice Trap is about getting to grips with how to actually change your behavior, so you stay curious a little bit longer. It sounds like it should be easy, but it’s not. To get there, leading coach and trainer Michael Bungay Stanier offers specific coaching strategies, particularly on how to focus on what matters most. The audiobook of The Advice Trap gives you tools to make your conversations, coaching, and otherwise, irresistible.
-
-
Entertaining and Insightful
- Écrit par Kelly TeBrinke le 2023-03-09
Auteur(s): Michael Bungay Stanier
-
Food: A Cultural Culinary History
- Auteur(s): Ken Albala, The Great Courses
- Narrateur(s): Ken Albala
- Durée: 18 h et 22 min
- Production originale
-
Au global
-
Performance
-
Histoire
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- Écrit par Utilisateur anonyme le 2019-05-15
Auteur(s): Ken Albala, Autres
-
A Day's Read
- Auteur(s): The Great Courses, Emily Allen, Grant L. Voth, Autres
- Narrateur(s): Arnold Weinstein, Emily Allen, Grant L. Voth
- Durée: 18 h et 25 min
- Production originale
-
Au global
-
Performance
-
Histoire
Join three literary scholars and award-winning professors as they introduce you to dozens of short masterpieces that you can finish - and engage with - in a day or less. Perfect for people with busy lives who still want to discover-or rediscover-just how transformative an act of reading can be, these 36 lectures range from short stories of fewer than 10 pages to novellas and novels of around 200 pages. Despite their short length, these works are powerful examinations of the same subjects and themes that longer "great books" discuss.
-
-
341
- Écrit par John McDougall le 2020-07-19
Auteur(s): The Great Courses, Autres
-
Understanding the Dark Side of Human Nature
- Auteur(s): Professor Daniel Breyer, The Great Courses
- Narrateur(s): Professor Daniel Breyer
- Durée: 12 h et 8 min
- Production originale
-
Au global
-
Performance
-
Histoire
Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
-
-
Fun Listen!
- Écrit par AmazonShopper416 le 2023-09-14
Auteur(s): Professor Daniel Breyer, Autres
-
Undercover Sex Signals
- A Pickup Guide for Guys
- Auteur(s): Leil Lowndes
- Narrateur(s): Joyce Bean
- Durée: 5 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
More than 95% of guys don't pick up on a woman's sex signals. Here's how to make sure you're not one of them. In Undercover Sex Signals, bestselling author and communications expert Leil Lowndes shows how to score on every pass, with everything from the best activity for a first date to how a guy should dress to increase his odds for sealing the deal.
-
-
im just starting it over very pleasant to listen t
- Écrit par Ray fendley le 2020-02-13
Auteur(s): Leil Lowndes
-
The Untethered Soul Lecture Series Collection, Volumes 1-4
- Auteur(s): Michael A. Singer
- Narrateur(s): Michael A. Singer
- Durée: 6 h et 43 min
- Production originale
-
Au global
-
Performance
-
Histoire
Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volumes 1-4 brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works.
-
-
Great teacher, great insight.
- Écrit par Amazon Customer le 2020-10-12
Auteur(s): Michael A. Singer
-
Structuring Your Novel
- Essential Keys for Writing an Outstanding Story
- Auteur(s): K. M. Weiland
- Narrateur(s): Sonja Field
- Durée: 6 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do some stories work and others don't? The answer is structure. In this IPPY and NIEA Award-winning guide from the author of the bestselling Outlining Your Novel, you will discover the universal underpinnings that guarantee powerful plot and character arcs. An understanding of proper story and scene structure will help you to not only perfectly time your story's major events, but will also provide you with an unerring standard to use in evaluating your novel's pacing and progression.
-
-
Actionable tips that are easy to understand
- Écrit par Amazon Customer le 2019-06-02
Auteur(s): K. M. Weiland
-
The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- Auteur(s): Warren Berger
- Narrateur(s): Michael Quinlan
- Durée: 7 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
-
-
Better as a Physical Book
- Écrit par Becca Craig le 2023-02-22
Auteur(s): Warren Berger
-
Dark Psychology and Gaslighting Manipulation
- How to Protect, Recognize and Unmask the People Who Use Dark Power Against You & Develop Necessary Skills to Prevent Yourself from Being Manipulated
- Auteur(s): Eric Rossy
- Narrateur(s): Ian Bladsmith
- Durée: 10 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if all the things you wanted in life could actually be yours? It sounds too good to be true, but you can get what you want in life. One of the biggest roadblocks stopping us from reaching our fullest potential lies in how we get swayed by other people. In this audiobook, I will show you how you can put yourself first and live the life you have dreamed of. How? Dark psychology has the answers.
-
-
A Crucial Toolkit for Mental Resilience
- Écrit par Utilisateur anonyme le 2023-11-17
Auteur(s): Eric Rossy
-
The Other Side of History: Daily Life in the Ancient World
- Auteur(s): Robert Garland, The Great Courses
- Narrateur(s): Robert Garland
- Durée: 24 h et 28 min
- Production originale
-
Au global
-
Performance
-
Histoire
Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
-
-
Loved it!
- Écrit par Trent T le 2018-10-29
Auteur(s): Robert Garland, Autres
Easy informative listen
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Everyone in the world needs to read this
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Satterfield knocks it out of the park. Thank you!
So good!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
zzzz
Un problème est survenu. Veuillez réessayer dans quelques minutes.