Cognitive Behavioral Therapy for Daily Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
30 jours d'essai gratuit à Audible Standard
Acheter pour 24,92 $
-
Narrateur(s):
-
Professor Jason M. Satterfield
-
Auteur(s):
-
Jason M. Satterfield
-
The Great Courses
À propos de cet audio
You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves affects the very quality of our lives: “Of course I didn’t get that job. My father was right; no one’s going to hire me at my age.” In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. In using these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
The CBT approach helps us because it’s almost never just the situation that directly affects our emotional health - it’s our thoughts about the situation. No matter what difficulties we face in life, it’s how we address those challenges that makes the difference.
In Cognitive Behavioral Therapy for Daily Life, you’ll have the opportunity to be the proverbial fly on the wall of the therapist’s office. As you see actors portraying clients, you see Dr. Satterfield discussing his thoughts about the six clients - explaining what he learns from what they do say and do not say, their body language, their willingness to take on and accomplish homework assignments, and more. He also explains which specific CBT tool(s) he chooses for each of them and why. Since several of these clients are shown in multiple sessions over time, you’ll see firsthand how they benefit from the implementation of CBT in their lives. And as you follow them, you’ll be developing the CBT tools you can use to help yourself and maybe those you love. These tools and skills will not only help you address problems, but will also help you learn to create and savor positive experiences that bring greater happiness, satisfaction, and meaning to your life.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 The Great Courses (P)2020 The Teaching Company, LLCVous pourriez aussi aimer...
-
Why You Are Who You Are
- Investigations into Human Personality
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 52 min
- Production originale
-
Au global201
-
Performance170
-
Histoire169
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
Mostly classification, less causation.
- Écrit par Richard le 2018-08-07
Auteur(s): Mark Leary, Autres
-
The Life and Writings of C. S. Lewis
- Auteur(s): Louis Markos, The Great Courses
- Narrateur(s): Louis Markos
- Durée: 6 h et 5 min
- Production originale
-
Au global11
-
Performance11
-
Histoire10
What can we still learn from C.S. Lewis? Find out in these 12 insightful lectures that cover the author's spiritual autobiography, novels, and his scholarly writings that reflect on pain and grief, love and friendship, prophecy and miracles, and education and mythology.
-
-
Absolutely loved this!
- Écrit par Winelover le 2024-05-15
Auteur(s): Louis Markos, Autres
-
The Iliad of Homer
- Auteur(s): Elizabeth Vandiver, The Great Courses
- Narrateur(s): Elizabeth Vandiver
- Durée: 6 h et 4 min
- Production originale
-
Au global85
-
Performance75
-
Histoire75
For thousands of years, Homer's ancient epic poem the
Iliad has enchanted readers from around the world. When you join Professor Vandiver for this lecture series on the Iliad, you'll come to understand what has enthralled and gripped so many people. Her compelling 12-lecture look at this literary masterpiece -whether it's the work of many authors or the "vision" of a single blind poet - makes it vividly clear why, after almost 3,000 years, the
Iliad remains not only among the greatest adventure stories ever told but also one of the most compelling meditations on the human condition ever written.
-
-
Made the Iliad easy to understand
- Écrit par Goodlad le 2019-09-13
Auteur(s): Elizabeth Vandiver, Autres
-
Writing Creative Nonfiction
- Auteur(s): Tilar J J. Mazzeo, The Great Courses
- Narrateur(s): Tilar J J. Mazzeo
- Durée: 12 h et 16 min
- Production originale
-
Au global24
-
Performance19
-
Histoire19
Bringing together the imaginative strategies of fiction storytelling and new ways of narrating true, real-life events, creative nonfiction is the fastest-growing part of the creative writing world. It's a cutting-edge genre that's reshaping how we write (and read) everything from biographies and memoirs to blogs and public speaking scripts to personal essays and magazine articles.
Auteur(s): Tilar J J. Mazzeo, Autres
-
The Dead Sea Scrolls
- Auteur(s): Gary A. Rendsburg, The Great Courses
- Narrateur(s): Gary A. Rendsburg
- Durée: 12 h et 21 min
- Production originale
-
Au global36
-
Performance27
-
Histoire27
Whether complete or only fragmentary, the 930 extant Dead Sea Scrolls irrevocably altered how we look at and understand the foundations of faith and religious practice. Now you can get a comprehensive introduction to this unique series of archaeological documents, and to scholars' evolving understanding of their authorship and significance, with these 24 lectures. Learn what the scrolls are, what they contain, and how the insights they offered into religious and ancient history came into focus.
-
-
Fantastic
- Écrit par Laverdm le 2023-04-21
Auteur(s): Gary A. Rendsburg, Autres
-
The New Testament
- Auteur(s): Bart D. Ehrman, The Great Courses
- Narrateur(s): Bart D. Ehrman
- Durée: 12 h et 27 min
- Production originale
-
Au global60
-
Performance51
-
Histoire49
Whether taken as a book of faith or a cultural artifact, the New Testament is among the most significant writings the world has ever known, its web of meaning relied upon by virtually every major writer in the last 2,000 years. Yet the New Testament is not only one of Western civilization’s most believed books, but also one of its most widely disputed, often maligned, and least clearly understood, with a vast number of people unaware of how it was written and transmitted.
-
-
Good stuff
- Écrit par Miranda le 2018-09-15
Auteur(s): Bart D. Ehrman, Autres
-
Why You Are Who You Are
- Investigations into Human Personality
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 52 min
- Production originale
-
Au global201
-
Performance170
-
Histoire169
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
Mostly classification, less causation.
- Écrit par Richard le 2018-08-07
Auteur(s): Mark Leary, Autres
-
The Life and Writings of C. S. Lewis
- Auteur(s): Louis Markos, The Great Courses
- Narrateur(s): Louis Markos
- Durée: 6 h et 5 min
- Production originale
-
Au global11
-
Performance11
-
Histoire10
What can we still learn from C.S. Lewis? Find out in these 12 insightful lectures that cover the author's spiritual autobiography, novels, and his scholarly writings that reflect on pain and grief, love and friendship, prophecy and miracles, and education and mythology.
-
-
Absolutely loved this!
- Écrit par Winelover le 2024-05-15
Auteur(s): Louis Markos, Autres
-
The Iliad of Homer
- Auteur(s): Elizabeth Vandiver, The Great Courses
- Narrateur(s): Elizabeth Vandiver
- Durée: 6 h et 4 min
- Production originale
-
Au global85
-
Performance75
-
Histoire75
For thousands of years, Homer's ancient epic poem the
Iliad has enchanted readers from around the world. When you join Professor Vandiver for this lecture series on the Iliad, you'll come to understand what has enthralled and gripped so many people. Her compelling 12-lecture look at this literary masterpiece -whether it's the work of many authors or the "vision" of a single blind poet - makes it vividly clear why, after almost 3,000 years, the
Iliad remains not only among the greatest adventure stories ever told but also one of the most compelling meditations on the human condition ever written.
-
-
Made the Iliad easy to understand
- Écrit par Goodlad le 2019-09-13
Auteur(s): Elizabeth Vandiver, Autres
-
Writing Creative Nonfiction
- Auteur(s): Tilar J J. Mazzeo, The Great Courses
- Narrateur(s): Tilar J J. Mazzeo
- Durée: 12 h et 16 min
- Production originale
-
Au global24
-
Performance19
-
Histoire19
Bringing together the imaginative strategies of fiction storytelling and new ways of narrating true, real-life events, creative nonfiction is the fastest-growing part of the creative writing world. It's a cutting-edge genre that's reshaping how we write (and read) everything from biographies and memoirs to blogs and public speaking scripts to personal essays and magazine articles.
Auteur(s): Tilar J J. Mazzeo, Autres
-
The Dead Sea Scrolls
- Auteur(s): Gary A. Rendsburg, The Great Courses
- Narrateur(s): Gary A. Rendsburg
- Durée: 12 h et 21 min
- Production originale
-
Au global36
-
Performance27
-
Histoire27
Whether complete or only fragmentary, the 930 extant Dead Sea Scrolls irrevocably altered how we look at and understand the foundations of faith and religious practice. Now you can get a comprehensive introduction to this unique series of archaeological documents, and to scholars' evolving understanding of their authorship and significance, with these 24 lectures. Learn what the scrolls are, what they contain, and how the insights they offered into religious and ancient history came into focus.
-
-
Fantastic
- Écrit par Laverdm le 2023-04-21
Auteur(s): Gary A. Rendsburg, Autres
-
The New Testament
- Auteur(s): Bart D. Ehrman, The Great Courses
- Narrateur(s): Bart D. Ehrman
- Durée: 12 h et 27 min
- Production originale
-
Au global60
-
Performance51
-
Histoire49
Whether taken as a book of faith or a cultural artifact, the New Testament is among the most significant writings the world has ever known, its web of meaning relied upon by virtually every major writer in the last 2,000 years. Yet the New Testament is not only one of Western civilization’s most believed books, but also one of its most widely disputed, often maligned, and least clearly understood, with a vast number of people unaware of how it was written and transmitted.
-
-
Good stuff
- Écrit par Miranda le 2018-09-15
Auteur(s): Bart D. Ehrman, Autres
-
No Excuses: Existentialism and the Meaning of Life
- Auteur(s): Robert C. Solomon, The Great Courses
- Narrateur(s): Robert C. Solomon
- Durée: 12 h et 7 min
- Production originale
-
Au global95
-
Performance77
-
Histoire77
What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
-
-
Very well organized and easy enough to understand
- Écrit par Amanda le 2023-02-18
Auteur(s): Robert C. Solomon, Autres
-
Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- Auteur(s): Kam Knight
- Narrateur(s): Jim D Johnston
- Durée: 5 h
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
Auteur(s): Kam Knight
-
Masters of Mindfulness: Transforming Your Mind and Body
- Auteur(s): Shauna Shapiro, Rick Hanson, Kristine Carlson, Autres
- Narrateur(s): Shauna Shapiro, Rick Hanson, Kristine Carlson, Autres
- Durée: 11 h et 27 min
- Production originale
-
Au global15
-
Performance13
-
Histoire13
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Auteur(s): Shauna Shapiro, Autres
-
Food: A Cultural Culinary History
- Auteur(s): Ken Albala, The Great Courses
- Narrateur(s): Ken Albala
- Durée: 18 h et 22 min
- Production originale
-
Au global258
-
Performance214
-
Histoire212
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- Écrit par Utilisateur anonyme le 2019-05-15
Auteur(s): Ken Albala, Autres
-
Charlie Munger
- The Complete Investor
- Auteur(s): Tren Griffin
- Narrateur(s): Fred Stella
- Durée: 6 h et 21 min
- Version intégrale
-
Au global38
-
Performance33
-
Histoire33
Charlie Munger, Berkshire Hathaway's visionary vice chairman and Warren Buffett's indispensable financial partner, has outperformed market indexes again and again, and he believes any investor can do the same. His notion of "elementary, worldly wisdom" - a set of interdisciplinary mental models involving economics, business, psychology, ethics, and management - allows him to keep his emotions out of his investments and avoid the common pitfalls of bad judgment.
-
-
A nice overview
- Écrit par Dienna le 2022-03-20
Auteur(s): Tren Griffin
-
HBR's 10 Must Reads on Managing Yourself, Vol. 2
- Auteur(s): Harvard Business Review
- Narrateur(s): Steve Menasche, Teri Schnaubelt
- Durée: 4 h et 57 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Get more of the management ideas you want, from the authors you trust. With insights from leading experts, this book will inspire you to identify areas for personal growth; assess your strengths, work preferences, values, and contributions; build your skill set and stay relevant; develop learning agility; map out a plan for where you'd like your career to go - both short and long term; find fulfillment in your work; and prepare for your next opportunity.
Auteur(s): Harvard Business Review
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Version intégrale
-
Au global24
-
Performance19
-
Histoire18
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
-
-
Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
Auteur(s): Steven Turner
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global97
-
Performance81
-
Histoire80
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 57 min
- Version intégrale
-
Au global25
-
Performance18
-
Histoire17
Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
-
-
Simple and effective delivery
- Écrit par Amazon Customer le 2023-12-30
Auteur(s): Peter Hollins
-
Introduction to Psychology
- Auteur(s): Catherine A. Sanderson, The Great Courses
- Narrateur(s): Professor Catherine A. Sanderson
- Durée: 18 h et 7 min
- Production originale
-
Au global40
-
Performance34
-
Histoire34
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
-
-
Interesting and Engaging
- Écrit par Karyn McKnight le 2022-03-30
Auteur(s): Catherine A. Sanderson, Autres
-
A Day's Read
- Auteur(s): The Great Courses, Emily Allen, Grant L. Voth, Autres
- Narrateur(s): Arnold Weinstein, Emily Allen, Grant L. Voth
- Durée: 18 h et 25 min
- Production originale
-
Au global8
-
Performance6
-
Histoire6
Join three literary scholars and award-winning professors as they introduce you to dozens of short masterpieces that you can finish - and engage with - in a day or less. Perfect for people with busy lives who still want to discover-or rediscover-just how transformative an act of reading can be, these 36 lectures range from short stories of fewer than 10 pages to novellas and novels of around 200 pages. Despite their short length, these works are powerful examinations of the same subjects and themes that longer "great books" discuss.
-
-
341
- Écrit par John McDougall le 2020-07-19
Auteur(s): The Great Courses, Autres
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Auteur(s): Steven Novella, The Great Courses
- Narrateur(s): Steven Novella
- Durée: 12 h et 39 min
- Production originale
-
Au global346
-
Performance290
-
Histoire287
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- Écrit par Martin le 2018-01-15
Auteur(s): Steven Novella, Autres
Easy informative listen
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Everyone in the world needs to read this
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Satterfield knocks it out of the park. Thank you!
So good!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
zzzz
Un problème est survenu. Veuillez réessayer dans quelques minutes.