Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
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Dr. Gundry's Diet Evolution
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Narrateur(s):
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Stephen Bel Davies
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Auteur(s):
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Steven R. Gundry
À propos de cet audio
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:
- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Ce que les auditeurs disent de Dr. Gundry's Diet Evolution
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Branca Franco
- 2019-02-03
Lifestyle changing
I'm amazed on how much sense this book makes. I just started phase 1, can't wait to see the results
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2020-02-27
Very informal
I just finished this audio and it holds a lot of information; good information. I do plan to give it a second listen and I am investing in reading more do gundry’s work.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2018-09-19
Will change your life!
#Audible1 This book improved the health of all my family. If you are looking for a positive long term change in your health, this is the book for you to read.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- John C
- 2018-07-22
Great advice for healthy eating and living
Brilliantly sets the frame for how to look at living a healthy life over a longer lifespan. The narrator is superb and empathetic. Dr Gundry's more up-to-date thoughts are in Plant Paradox, which is a more technical book, so this is the better one to start with, even if it's a decade old. I followed Dr Gundry's advice and have lost 28 pounds (all fat) over the past five months and feel fantastic. A life changing book -- strongly recommended!!
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- william pocock
- 2019-01-27
Promising ideas but unrealistic
I watched a U Tube interview on Dr Gundry and decided to buy his book. Although he has very interesting ideas, his diet call for permanently removing all sugars, all fruits, all flours........ which is utterly impossible. I would suggest reading The Obesity Code by Dr Jason Fung instead. He conclusively proves that intermittent fasting is what we humans were built for .
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
- Greg P.
- 2021-06-29
not recommended
bought this book got partway into it and wished that I had not bought it. Wish I would have realized I could have returned it before it was too late. I know I have a year to do it, however I found that out just after it was too late.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Utilisateur anonyme
- 2023-05-14
Good tips but….
Books offers good tips, but a lot less relying upon science than other books. Somewhat repetitive and light. Still a good read.
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