Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Dr. Gundry's Diet Evolution
Acheter pour 37,04 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Stephen Bel Davies
-
Auteur(s):
-
Steven R. Gundry
À propos de cet audio
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:
- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2008 Steven R. Gundry (P)2017 TantorVous pourriez aussi aimer...
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Auteur(s): Max Lugavere, Paul Grewal
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Version intégrale
-
Au global5 out of 5 stars 166
-
Performance5 out of 5 stars 136
-
Histoire5 out of 5 stars 137
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
5 out of 5 stars
-
I learned a lot
- Écrit par Amazon Customer le 2018-09-23
Auteur(s): Max Lugavere, Autres
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey, Rick Adamson
- Durée: 11 h et 12 min
- Version intégrale
-
Au global4.5 out of 5 stars 177
-
Performance4.5 out of 5 stars 149
-
Histoire4.5 out of 5 stars 147
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
2 out of 5 stars
-
Definitely not game changing.
- Écrit par kris le 2018-12-20
Auteur(s): Dave Asprey
-
Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- Auteur(s): Mark Goulston MD
- Narrateur(s): Arthur Morey
- Durée: 7 h et 53 min
- Version intégrale
-
Au global4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 26
-
Histoire4.5 out of 5 stars 26
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
-
3 out of 5 stars
-
Super annoyed
- Écrit par Utilisateur anonyme le 2023-12-08
Auteur(s): Mark Goulston MD
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
-
Au global4.5 out of 5 stars 174
-
Performance4.5 out of 5 stars 148
-
Histoire4.5 out of 5 stars 146
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03
Auteur(s): Dave Asprey
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 89
-
Performance5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Auteur(s): Max Lugavere, Paul Grewal
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Version intégrale
-
Au global5 out of 5 stars 166
-
Performance5 out of 5 stars 136
-
Histoire5 out of 5 stars 137
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
5 out of 5 stars
-
I learned a lot
- Écrit par Amazon Customer le 2018-09-23
Auteur(s): Max Lugavere, Autres
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey, Rick Adamson
- Durée: 11 h et 12 min
- Version intégrale
-
Au global4.5 out of 5 stars 177
-
Performance4.5 out of 5 stars 149
-
Histoire4.5 out of 5 stars 147
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
2 out of 5 stars
-
Definitely not game changing.
- Écrit par kris le 2018-12-20
Auteur(s): Dave Asprey
-
Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- Auteur(s): Mark Goulston MD
- Narrateur(s): Arthur Morey
- Durée: 7 h et 53 min
- Version intégrale
-
Au global4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 26
-
Histoire4.5 out of 5 stars 26
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
-
3 out of 5 stars
-
Super annoyed
- Écrit par Utilisateur anonyme le 2023-12-08
Auteur(s): Mark Goulston MD
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
-
Au global4.5 out of 5 stars 174
-
Performance4.5 out of 5 stars 148
-
Histoire4.5 out of 5 stars 146
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03
Auteur(s): Dave Asprey
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 89
-
Performance5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
Ce que les auditeurs disent de Dr. Gundry's Diet Evolution
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Branca Franco
- 2019-02-03
Lifestyle changing
I'm amazed on how much sense this book makes. I just started phase 1, can't wait to see the results
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2020-02-27
Very informal
I just finished this audio and it holds a lot of information; good information. I do plan to give it a second listen and I am investing in reading more do gundry’s work.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2018-09-19
Will change your life!
#Audible1 This book improved the health of all my family. If you are looking for a positive long term change in your health, this is the book for you to read.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- John C
- 2018-07-22
Great advice for healthy eating and living
Brilliantly sets the frame for how to look at living a healthy life over a longer lifespan. The narrator is superb and empathetic. Dr Gundry's more up-to-date thoughts are in Plant Paradox, which is a more technical book, so this is the better one to start with, even if it's a decade old. I followed Dr Gundry's advice and have lost 28 pounds (all fat) over the past five months and feel fantastic. A life changing book -- strongly recommended!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global1 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire1 out of 5 stars
- william pocock
- 2019-01-27
Promising ideas but unrealistic
I watched a U Tube interview on Dr Gundry and decided to buy his book. Although he has very interesting ideas, his diet call for permanently removing all sugars, all fruits, all flours........ which is utterly impossible. I would suggest reading The Obesity Code by Dr Jason Fung instead. He conclusively proves that intermittent fasting is what we humans were built for .
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global1 out of 5 stars
- Greg P.
- 2021-06-29
not recommended
bought this book got partway into it and wished that I had not bought it. Wish I would have realized I could have returned it before it was too late. I know I have a year to do it, however I found that out just after it was too late.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- Utilisateur anonyme
- 2023-05-14
Good tips but….
Books offers good tips, but a lot less relying upon science than other books. Somewhat repetitive and light. Still a good read.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.