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Dr. Gundry's Diet Evolution
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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Excellent book
- By cornel b on 2019-11-14
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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Very good information
- By Gerald Phillips on 2019-06-26
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Written by: OneHour Reads
- Narrated by: Krista Nicely
- Length: 1 hr and 49 mins
- Unabridged
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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Written by: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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Overall
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Performance
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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A must read
- By Anonymous User on 2019-08-20
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Written by: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
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Good, but seriously- a belch?
- By L. on 2019-01-29
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Outsmart Yourself: Brain-Based Strategies to a Better You
- Written by: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 30 mins
- Original Recording
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The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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Excellent book
- By cornel b on 2019-11-14
-
The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
-
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Very good information
- By Gerald Phillips on 2019-06-26
-
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Written by: OneHour Reads
- Narrated by: Krista Nicely
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
-
The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Written by: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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A must read
- By Anonymous User on 2019-08-20
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Written by: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
-
-
Good, but seriously- a belch?
- By L. on 2019-01-29
-
Outsmart Yourself: Brain-Based Strategies to a Better You
- Written by: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 30 mins
- Original Recording
-
Overall
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Performance
-
Story
The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
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Evolve Your Brain
- The Science of Changing Your Mind
- Written by: Joe Dispenza D.C.
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
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Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
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Interesting but moderately accessible
- By Amazon Customer on 2018-11-14
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Great Aha Moments in Evidenced-Based Nutrition...
- By David on 2019-06-04
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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The Science of Why
- Answers to Questions About the World Around Us
- Written by: Jay Ingram
- Narrated by: Jay Ingram
- Length: 4 hrs and 53 mins
- Unabridged
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Ever wonder why onions make you cry? Or why lizards do pushups? Or why leaves change color in the fall? Don't worry, you're not alone. Acclaimed science writer and broadcaster Jay Ingram wonders the same things. After a long career of asking important questions (does time speed up as we age? How much Neanderthal is in me? Why do some animals throw their feces?), he's here to put our scientific quandaries to rest.
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This book reminds me how awesome science is.
- By Kathryn on 2019-09-25
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Death, Dying, and the Afterlife: Lessons from World Cultures
- Written by: Mark Berkson, The Great Courses
- Narrated by: Mark Berkson
- Length: 12 hrs and 29 mins
- Original Recording
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After thousands of years of pondering it, we still find death one of life's most perplexing mysteries. Many cultures view death as a window into the true meaning of life. These 24 lectures looking at this often feared subject are an uplifting, meaningful, and multidisciplinary exploration of life's only certainty.
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An interesting and meaningful experience
- By Devin on 2019-05-29
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Written by: Dr. James J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Brilliant insight re. salt in our diets
- By John C on 2018-10-22
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Myths, Lies, and Half-Truths of Language Usage
- Written by: John McWhorter, The Great Courses
- Narrated by: John McWhorter
- Length: 12 hrs and 14 mins
- Original Recording
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Conventional wisdom suggests English is going to the dogs, that bad grammar, slang, and illogical constructions signal a decline in standards of usage - to say nothing of the corruption wrought by email and text messages. But English is a complicated, marvelous language. Far from being a language in decline, English is the product of surprisingly varied linguistic forces, some of which have only recently come to light. And these forces continue to push English in exciting new directions.
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A great lesson in history - and a bit of Grammar
- By Richard Galambos, C.E.T. on 2019-08-28
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Must Read
- By Sandy M on 2018-07-12
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The Skeptic's Guide to American History
- Written by: Mark A. Stoler, The Great Courses
- Narrated by: Mark A. Stoler
- Length: 12 hrs and 1 min
- Original Recording
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To take a skeptical approach to American history is not to dabble in imaginative conspiracy theories; rather, it's to reframe your understanding of this great nation's past and actually strengthen your appreciation for what makes American history such a fascinating chapter in the larger story of Western civilization. And in this bold 24-lecture series, you can do just that.
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- Written by: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Interesting message-I learned a lot!
- By jen gordon on 2018-09-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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INCREDIBLE
- By Anonymous User on 2018-05-01
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The Art of Deception
- Controlling the Human Element of Security
- Written by: Kevin Mitnick
- Narrated by: Nick Sullivan
- Length: 13 hrs and 41 mins
- Unabridged
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The world's most infamous hacker offers an insider's view of the low-tech threats to high-tech security. Kevin Mitnick's exploits as a cyber-desperado and fugitive form one of the most exhaustive FBI manhunts in history and have spawned dozens of articles, books, films, and documentaries. Since his release from federal prison, in 1998, Mitnick has turned his life around and established himself as one of the most sought-after computer security experts worldwide.
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Not bad but not great
- By KDynamita on 2019-07-14
Publisher's Summary
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:
- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Reviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2018-09-19
Will change your life!
#Audible1 This book improved the health of all my family. If you are looking for a positive long term change in your health, this is the book for you to read.
2 of 2 people found this review helpful
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- Branca Franco
- 2019-02-03
Lifestyle changing
I'm amazed on how much sense this book makes. I just started phase 1, can't wait to see the results
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- william pocock
- 2019-01-27
Promising ideas but unrealistic
I watched a U Tube interview on Dr Gundry and decided to buy his book. Although he has very interesting ideas, his diet call for permanently removing all sugars, all fruits, all flours........ which is utterly impossible. I would suggest reading The Obesity Code by Dr Jason Fung instead. He conclusively proves that intermittent fasting is what we humans were built for .
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- John C
- 2018-07-22
Great advice for healthy eating and living
Brilliantly sets the frame for how to look at living a healthy life over a longer lifespan. The narrator is superb and empathetic. Dr Gundry's more up-to-date thoughts are in Plant Paradox, which is a more technical book, so this is the better one to start with, even if it's a decade old. I followed Dr Gundry's advice and have lost 28 pounds (all fat) over the past five months and feel fantastic. A life changing book -- strongly recommended!!
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- Thomas Czyz
- 2017-03-10
Great book
Amazing amount of information. This diet is working already. Highly recommended for a life change.
18 of 18 people found this review helpful
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- RIch
- 2017-03-04
good read on how to optimize your health.
this book is a good read on many of the most current health optimizing processes. IT addresses many of the items that most other contemporary books do plus some. I would recommend this book as a good read for all ages.
16 of 16 people found this review helpful
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- Amazon Customer
- 2017-11-28
Changed my life
This book has changed my life. Had my first heart attack at 40 years old. I had to have an emergency stent placed and all my arteries were partially blocked. I am married with three children and was working a high stress job. I was a former athlete with a terrible diet and a lack of understanding of my genes.
This book has taught me to reset those killer genes and the results have been amazing. In just two months I have dropped 25 pounds and counting. I have more energy and many of my pains that I felt are starting to go away. I can’t wait to see what the future holds and I am maternally grateful for Dr. Gundry
12 of 12 people found this review helpful
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- CDB
- 2017-04-23
Why isn't this more mainstream!
I am instantly hooked on this way of life. I recently turned 50 and began looking for a way to keep the weight off. This book came into my life at the right time. And Btw, short of having my stomach stapled, I have tried just about every diet on the market. Even took Phen Phen for a little bit. While I believe it is probably not that easy to implement this diet completely, it is definitely doable. When you hear how Dr. Grundy explains our eating habits compared to our ancestors, it really puts our current habits in perspective. Eat less, eat fresh and live healthy!
Btw, it's not a diet, it's a way of life. Thank you Dr. G.!!
19 of 20 people found this review helpful
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- Barb Wolf
- 2018-10-01
Saved my life
I had many heal issues and my Doc. wanted to add more and more meds. I declined and started Dr. Gundry's food system in July. Now down 20lbs, and on only 1 med. For me and my family, this is a life saver.
6 of 6 people found this review helpful
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- Just One Man's Opinion
- 2017-05-27
Interesting...But is it Doable?
Dr Gundry shares his expertise in the medical field and w Diet Evoultion in a clear cut, scientific and often humorous way. Love his Gundrisms. But, is it doable? I live in the South and we love white, beige and fried foods. I know that's part of our problem but leaving all that behind for life sounds impossible for most. However, his plan is enticing. The testimonials he shares through out this book sure makes me want to try. So, I have decided to give it the recommended 2 weeks and see if this is evolution or more of the same. The narrator is great! The extra PDF files available are a tremendous resource. Beware over 150 pages, a book in themselves. I recommend this audio book. However, time will tell if what the good Dr shares is doable or just another pie in the sky dream for the masses.
5 of 5 people found this review helpful
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- Innate
- 2017-06-26
Hard to know what to think
This is one of those books for which writing a review is difficult. The author starts by trying to establish his credibility as a world class medical expert. It's important that he do that since most of the book has some wild claims which are not presented with any evidence whatsoever in support of those claims.
I happen to believe a lot of the content, and even so, I didn't know what to think of much of the what I was listening to. Dr. Gundry states that our diet activates killer genes that attempt to kill us off once it is clear that we're becoming a burden to our tribe but the examples he gives seems to just be items of his own choosing. Orange juice is a "bad item" for him -- I agree with that. In fact I agree with most but not all of this nutritional advice, but I couldn't help thinking that he could have just randomly picked any items since he didn't largely seem to be providing any type of evidence in support his choices.
In a a decade from now I think it's like that everyone comes to understand that food is information and that such information up-regulates or down-regulates various genes either to our eventual benefit or detriment, or some combination thereof. But Dr. Gundry seems to write as if all of this is certain and that he has all of the answers. Part of the problem I think was the narrator as I don't think it was possible to find a worse choice for this book. Within a few minutes of listening just the tone and manner of speaking ending of making the content much less credible, which isn't fair and shouldn't have been the case. So, I didn't mind reading the book and somethings in it were novel and interesting, but I don't really know if I would recommend it to others.
21 of 24 people found this review helpful
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- Lynn
- 2017-04-06
Highly recommended, explained the easy way to understand
This book is one that I would recommend to everyone. Although emphasizing on older people, even for younger people can benefit significantly.
The audio book enabled me to finish the book in a week of time during commuting everyday, instead of listening to the radios. Very efficient in terms of utilizing my precious time.
Highly recommended for busy people commuting to work everyday.
10 of 11 people found this review helpful
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- M. Moody
- 2017-06-04
Interesting way to look at food
Fascinating book about how are genetics and food interact with each other. Heard about this book from John Tesh and his podcasts. Coming from a world renown heart doctor this book its truly inspiring me by the way I look at the food that was not around 100 years ago! I would recommend this book to anyone who wants to turn back the clock on how you eat and how to age better.
8 of 9 people found this review helpful
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- fred gutierrez
- 2017-04-10
Excellent nutritional health!
Thank you Dr.Gundry for educating me and how I should eat. This book should be in every school growing up!
I highly recommend the book.
3 of 3 people found this review helpful