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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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Summary of Genius Foods by Max Lugavere
- Auteur(s): Brian Scott
- Narrateur(s): Sam Simmons
- Durée: 41 min
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This is the audio summary of the book Genius Foods by Max Lagavere.
Auteur(s): Brian Scott
Description
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments.
Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including:
- How food is like software for our endlessly capable minds;
- How select nutrients can actually boost working memory and processing speed;
- How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume;
- And how easy it is to modulate the quality of your thoughts and mood by food.
In the vein of groundbreaking best sellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today - and decades into the future.
Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, this supplemental material will be available in your Library section along with the audio.
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- Amazon Customer
- 2018-07-26
A must read/listen!
What an incredible book to read/listen to, and definitely a life changer. I’m sad that I finished it and wish there was more! Will have to listen through a second time.
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- DR
- 2018-07-17
Lots to learn
It's clear that Max and Paul did their homework. There is a wealth of information to be learned, especially if this is one of your first ventures into nutrition and health studies.
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- Christopher Martin King
- 2019-11-15
informative and entertaining...easy to adopt plan
i really enjoyed this one...lots of easy to understand info and habits & tips to follow
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1 personne a trouvé cela utile
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- alex
- 2020-01-11
Fantastic outline!
Great way to learn simple ways to change your diet, along with allows you to gain knowledge of a sometimes mea dry subject!
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- JGroulx
- 2018-05-30
very educative book
The carb cycling is not very efficient if you are insulin resistant or trying to lose weight. I felt this chapter outdated science.
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- Pragash
- 2022-01-13
Share it with others!!!!
The author had used many articles from various research and had put together extremely useful information in a simple form. I wish I had access to this book earlier. Every household must and should READ. Please read and share it with your friends.
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- Isidro Oviedo
- 2019-02-28
Definitely Genius
It is genius in its simplicity. A few and difficult changes but once you realize the impact some frequently eaten foods have then the change becomes easier. Great concepts and truly enjoyed it.
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- Lester
- 2020-05-07
Consolidates leading science and inspires
Listens easily and consolidates leading nutrition science. I like that Max welcomes us to verify his findings (in which I've kept a note book of research that I've looked up). Good stuff!
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- Amazon Customer
- 2018-09-23
I learned a lot
Easy to listen to, I took my time and listened while riding my bike, driving, walking, doing housework, a very intelligent book. it's also inspiring. I found myself sharing the information with friends on a daily basis, they enjoyed it as well.
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3 les gens ont trouvé cela utile
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- PIST OFF!
- 2020-11-18
Very Informative
One of the better books I have read on this subject. Max has done his research.
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