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Publisher's Summary

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds, too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Wellness expert Sherianna Boyle has created the revolutionary seven-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to clear your pathways, look inward, emit positivity, activate, nourish, surrender, and ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul. 

©2018 Sherianna Boyle (P)2018 Simon & Schuster

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Loved the book, not a fan of the narrator

Loved the book, not a fan of the narrator. The content was incredible and sooo needed however the narrator sounded like a robot with no emotion which made it tough to listen to. I would recommend downloading this as an ebook stead and reading it yourself.

1 of 1 people found this review helpful