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Publisher's Summary

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E. - as featured on YogaJournal.com. 

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds, too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Wellness expert Sherianna Boyle has created the revolutionary seven-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to clear your pathways, look inward, emit positivity, activate, nourish, surrender, and ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate). 

©2018 Sherianna Boyle (P)2018 Simon & Schuster

What listeners say about Emotional Detox

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Loved the book, not a fan of the narrator

Loved the book, not a fan of the narrator. The content was incredible and sooo needed however the narrator sounded like a robot with no emotion which made it tough to listen to. I would recommend downloading this as an ebook stead and reading it yourself.

7 people found this helpful

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Great book, bad narrator.

This book had great content and was really useful, but the narrator was... a robot. It sounds like Siri is reading to me, and for a book about EMOTION I would like to listen to something more engaging.

2 people found this helpful

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narrator was dull

struggled to finish because the narrator was so dull and monotone. I even sped up her speaking because she was so...slow...good content and probably better on paper than audio

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One of the best self development books

The cleanse method helped me make informed decisions about my wellbeing. I hope that anyone going through a hard time or just wants self improvement , this is a MUST READ.

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  • Cynthia
  • 2020-08-28

Not quite helpful

Really unsure what this book was about. If it was aiming to be a self help book, it missed the mark. It was full of fluff, a thinly veiled attempt by the author to convince herself that she’s ok after being cheated on by her husband. I don’t believe her, she doesn’t even believe herself. Past half way through, still no useful content. The book was the product of the author trying to emotionally detox. It does not assist the reader in doing so lol

5 people found this helpful

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  • Wanda Luebke
  • 2020-09-16

very beneficial book

it was a great book but maybe went too fast had to reread a lot of parts thinking I was missing something

1 person found this helpful

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  • Jackie
  • 2021-06-04

Emotional Detox

Loved it! Inspiring and a good motivator. Clear and easy to listen. to. Can read again

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  • Dtwright61
  • 2021-02-23

Not what I expected

I picked up this book thinking it was a biblical way to deal with emotional issues. I was incorrect. Though some steps had value they weren’t from a Biblical background though scripture is sprinkled through out the book. I wasn’t expecting the explicit language used either. I was disappointed. Just my perspective.