Listen free for 30 days
-
Five Senses Meditation
- Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day
- Narrated by: Kim Holmes
- Length: 1 hr and 45 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Five Senses Meditation
Buy Now for $9.20
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Create a Stress-Free Life with Easy Meditation and Mindfulness Techniques for Busy People
A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!
Dear listener: You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional).
Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?
Meditation is not about spending hours on your yoga mat, singing mantras, or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit.
I want to guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed in just a few minutes a day.
So what are you waiting for? Download your copy now and get exclusive access to the most effective meditation techniques that will help you look and feel great!