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Free Your Mind
- A Guide to Overcoming Overthinking
- Narrated by: Erin Hayden
- Length: 3 hrs and 13 mins
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Free Your Mind
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Publisher's Summary
Overthinking has become a widespread problem. It has been perpetuated by information overload, the fear of missing out, the uncertainty of the world we live in, and a rise in perfectionism. In Free Your Mind, you will learn from a recovering overthinker some practical strategies to help break the habit of overthinking.
In this practical guide to overcoming overthinking you will learn the importance of positive self-talk, how to improve your resilience, and decision-making skills. Overthinking does not just impact individuals, it also impacts the relationships in our lives. In Free Your Mind, you will also learn about mindful communication, and how the use of this communication style will improve the relationships you value.
By the end of Free Your Mind, you will be able to visualize what a future free from overthinking could look like. This future would be characterized by a collective shift in mindset and the adoption of various strategies and practices that promote mental well-being, emotional balance, and effective decision-making.
Let’s get started on your journey to overcoming overthinking!