
Grain Brain
The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Narrateur(s):
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Peter Ganim
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Auteur(s):
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David Perlmutter
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Kristin Loberg
À propos de cet audio
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 David Perlmutter (P)2013 Hachette AudioCe que les critiques en disent
Exciting book that leaves you wanting change
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Life changing book
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Better than expected.
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A Must Read
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clear, at terrifying truth re. grained based diet
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Motivation
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