Grain Brain cover art

Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/month + applicable taxes after 3 months. Cancel anytime.

Grain Brain

Written by: David Perlmutter, Kristin Loberg
Narrated by: Peter Ganim
Try for $0.00

$14.95/month + applicable taxes after 3 months. Offer ends July 31, 2025 11:59PM PT. Cancel anytime.

Buy Now for $32.62

Buy Now for $32.62

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 David Perlmutter (P)2013 Hachette Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Health Human Brain Cholesterol Mental Health Nutrition Dementia Healthy Diet Special Need Gluten-Free Diet Physical Exercise Low Carb

What the critics say

"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." (Russell. B. Roth, MD, Past President, American Medical Association)
"Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." (Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine)
"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!" (Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health)

What listeners say about Grain Brain

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    66
  • 4 Stars
    16
  • 3 Stars
    6
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    7
  • 3 Stars
    5
  • 2 Stars
    3
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    9
  • 3 Stars
    2
  • 2 Stars
    3
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brian Belfitt

Exciting book that leaves you wanting change

The book was motivating and really opened my eyes on how much we can do to live better simply by the food we decide to eat. I found myself with more questions at the end but I think that was the authors point, even if we don't change at least ask the questions and educate ourselves. I found the book to be empowering. As the author suggests I am now listening to "Why we get fat, and what to do about it",

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for airborne

Life changing book

MUST read for everyone! It will change your life for the better! It has strong roots that are independant from big pharma's point of view!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brent B.

Better than expected.

Lots of people take shots at gluten, but this book really is backed up with good science and does a great job of explaining things in an understandable way. Buying "Drop Acid" now.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Canadian Shopper

A Must Read

I would recommend this book to all humans. A must read for everyone. Man Woman and Child ( > 16 yrs )

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Luke Cheuk

clear, at terrifying truth re. grained based diet

clear, fact based, at times terrifyingly told truth about the cause of all the so called modern diseases of diabetes, Alzheimer's, cancer. could not stop listening until the very end.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

Motivation

Ce livre est pour moi une motivation pour vieillir en santé et un guide pour soutenir la constance !

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!