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Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

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Grain Brain

Auteur(s): David Perlmutter MD MD
Narrateur(s): Peter Ganim
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À propos de cet audio

 The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality. Alzheimer et démence Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles et maladies Santé Cerveau humain Cholestérol Santé mentale Nutrition Démence Alimentation saine Besoin spécial Régime sans gluten Exercice physique Faible teneur en carbone

Ce que les critiques en disent

"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine." --Mehmet Oz, MD
"Dr. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." --William Davis, MD, author of Wheat Belly
"If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!" --Mark Hyman, MD, author of The Blood Sugar Solution
"Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain--or a loved one's--now."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
"This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science. It can help you to avoid the devastating effects of an unhealthy diet and the dietary factors which are involved. By learning from the information presented in Dr. Perlmutter's book, you can avoid multiple health and neurological problems."--Bernie Siegel, MD, author of Faith, Hope, and Healing and The Art of Healing
"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!"--Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health
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MUST read for everyone! It will change your life for the better! It has strong roots that are independant from big pharma's point of view!

Life changing book

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The book was motivating and really opened my eyes on how much we can do to live better simply by the food we decide to eat. I found myself with more questions at the end but I think that was the authors point, even if we don't change at least ask the questions and educate ourselves. I found the book to be empowering. As the author suggests I am now listening to "Why we get fat, and what to do about it",

Exciting book that leaves you wanting change

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Lots of people take shots at gluten, but this book really is backed up with good science and does a great job of explaining things in an understandable way. Buying "Drop Acid" now.

Better than expected.

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I would recommend this book to all humans. A must read for everyone. Man Woman and Child ( > 16 yrs )

A Must Read

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clear, fact based, at times terrifyingly told truth about the cause of all the so called modern diseases of diabetes, Alzheimer's, cancer. could not stop listening until the very end.

clear, at terrifying truth re. grained based diet

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Ce livre est pour moi une motivation pour vieillir en santé et un guide pour soutenir la constance !

Motivation

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