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Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

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Grain Brain

Auteur(s): David Perlmutter, Kristin Loberg
Narrateur(s): Peter Ganim
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À propos de cet audio

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 David Perlmutter (P)2013 Hachette Audio
Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles et maladies Santé Cerveau humain Cholestérol Santé mentale Nutrition Démence Alimentation saine Besoin spécial Régime sans gluten Exercice physique Faible teneur en carbone

Ce que les critiques en disent

"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." (Russell. B. Roth, MD, Past President, American Medical Association)
"Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." (Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine)
"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!" (Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health)
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The book was motivating and really opened my eyes on how much we can do to live better simply by the food we decide to eat. I found myself with more questions at the end but I think that was the authors point, even if we don't change at least ask the questions and educate ourselves. I found the book to be empowering. As the author suggests I am now listening to "Why we get fat, and what to do about it",

Exciting book that leaves you wanting change

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MUST read for everyone! It will change your life for the better! It has strong roots that are independant from big pharma's point of view!

Life changing book

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Lots of people take shots at gluten, but this book really is backed up with good science and does a great job of explaining things in an understandable way. Buying "Drop Acid" now.

Better than expected.

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I would recommend this book to all humans. A must read for everyone. Man Woman and Child ( > 16 yrs )

A Must Read

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clear, fact based, at times terrifyingly told truth about the cause of all the so called modern diseases of diabetes, Alzheimer's, cancer. could not stop listening until the very end.

clear, at terrifying truth re. grained based diet

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Ce livre est pour moi une motivation pour vieillir en santé et un guide pour soutenir la constance !

Motivation

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