
Guided Mindfulness Meditation Series 1
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Narrateur(s):
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Jon Kabat-Zinn
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Auteur(s):
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Jon Kabat-Zinn
À propos de cet audio
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.
©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-ZinnVous pourriez aussi aimer...
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Ce que les auditeurs disent de Guided Mindfulness Meditation Series 1
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- Alexander S. Jensen
- 2020-10-20
servicable guided meditations
I can't speak for the yoga because I only listened to the meditations. They were okay, pacing felt a bit of off to me, with long pauses and long guided sections would have preferred shorter but more frequent guidance.
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