Résultats par narrateur "Jon Kabat-Zinn"

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    • Wherever You Go There You Are

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 3 h et 9 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 25
    • Performance
      4 out of 5 stars 22
    • Histoire
      4 out of 5 stars 21

    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    • 4 out of 5 stars
    • A great reminder

    • Écrit par Carson le 2019-02-08

    Prix: CDN$ 19,62

    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 27
    • Performance
      4.5 out of 5 stars 24
    • Histoire
      4.5 out of 5 stars 24

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    • 5 out of 5 stars
    • great for beginners!

    • Écrit par JazzyMelon le 2018-10-06

    Prix: CDN$ 32,16

    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • Auteur(s): Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrateur(s): Mark Williams, Jon Kabat-Zinn (foreword)
    • Durée: 2 h et 35 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 7
    • Performance
      5 out of 5 stars 6
    • Histoire
      4.5 out of 5 stars 6

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 3 out of 5 stars
    • no chapter titles??

    • Écrit par Oreo le 2018-09-14

    Prix: CDN$ 13,88

    • Mindfulness for Beginners

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 2 h et 24 min
    • Production originale
    • Au global
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 4
    • Histoire
      5 out of 5 stars 5

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • most excellent for beginners, I would recommend

    • Écrit par Amazon Customer le 2019-04-17

    Prix: CDN$ 16,12

    • Mindfulness Meditation for Pain Relief

    • Guided Practices for Reclaiming Your Body and Your Life
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 1 h et 55 min
    • Production originale
    • Au global
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Histoire
      5 out of 5 stars 3

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    • 5 out of 5 stars
    • Whenever I can’t handle pain I go here.

    • Écrit par 123becky le 2019-02-02

    Prix: CDN$ 18,76

    • The Healing Power of Mindfulness

    • A New Way of Being
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 7 h et 30 min
    • Version intégrale
    • Au global
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.  

    Prix: CDN$ 32,86

    • Meditation Is Not What You Think

    • Mindfulness and Why It Is So Important
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 7 h et 2 min
    • Version intégrale
    • Au global
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Histoire
      5 out of 5 stars 2

    We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? 

    Prix: CDN$ 32,86

    • Coming to Our Senses

    • Healing Ourselves and the World Through Mindfulness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 3 h et 9 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 2
    • Histoire
      5 out of 5 stars 2

    Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

    Prix: CDN$ 22,61

    • Falling Awake

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 10 min
    • Version intégrale
    • Au global
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Histoire
      4.5 out of 5 stars 2

    In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses", we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

    Prix: CDN$ 32,86

    • Mindfulness Meditation

    • Cultivating the Wisdom of Your Body and Mind
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 6 h et 38 min
    • Production originale
    • Au global
      4.5 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Histoire
      4 out of 5 stars 4

    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    Prix: CDN$ 57,73

    • Mindfulness for All

    • The Wisdom to Transform the World
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 37 min
    • Version intégrale
    • Au global
      0 out of 5 stars 0
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    In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. 

    Prix: CDN$ 32,86

    • Meditation for Optimum Health

    • Auteur(s): Andrew Weil, Jon Kabat-Zinn
    • Narrateur(s): Andrew Weil, Jon Kabat-Zinn
    • Durée: 2 h et 23 min
    • Version intégrale
    • Au global
      0 out of 5 stars 0
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    In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.

    How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?

    Prix: CDN$ 23,12

    • The Andrew Weil Audio Collection

    • Auteur(s): Andrew Weil, Jon Kabat-Zinn
    • Narrateur(s): Andrew Weil, Jon Kabat-Zinn
    • Durée: 4 h et 14 min
    • Production originale
    • Au global
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

    Prix: CDN$ 25,91

    • Mindfulness @ Work

    • A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
    • Auteur(s): Daniel Goleman, Jon Kabat-Zinn
    • Narrateur(s): Daniel Goleman, Jon Kabat-Zinn
    • Durée: 1 h et 12 min
    • Version intégrale
    • Au global
      4 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Histoire
      4 out of 5 stars 1

    Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

    Prix: CDN$ 17,84

    • Meditation for Optimum Health

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 23 min
    • Production originale
    • Au global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

    Prix: CDN$ 3,69

    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • Auteur(s): Jon Kabat-Zinn Ph.D.
    • Narrateur(s): Jon Kabat-Zinn Ph.D.
    • Durée: 7 h et 10 min
    • Production originale
    • Au global
      0 out of 5 stars 0
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    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    Prix: CDN$ 23,51

    • Eating Meditation

    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 16 min
    • Production originale
    • Au global
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    Prix: CDN$ 3,69

    • The World of Relaxation

    • A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
    • Auteur(s): Jon Kabat-Zinn Ph.D.
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 55 min
    • Production originale
    • Au global
      0 out of 5 stars 0
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    The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

    Prix: CDN$ 13,88