Within this book, you will be guided toward the power of positivity. You will learn how to recognize and defeat your negative thinking so that you can keep yourself happier and more successful. As you listen, you will develop several skills and habits that you can utilize to help with this process.

In particular, you can expect to find:

• How powerful positive thinking really is and how your mindset will determine everything about your life
• How to recognize negativity and the negative person, as well as how to tell if you are negative
• How you can begin to defeat cognitive distortions and negative thoughts with ease
• How you can accept accountability positively so that you can keep yourself on track instead of working on trying to make yourself feel guilty after the fact
• What it means to be positive
• How to determine what keeps you motivated and how to motivate yourself
• How you can begin to tap into the power of cognitive restructuring to create your own personal mindset
• An understanding of mindfulness and how it can foster a positive mindset
• How you can rewrite your own story and change the narrative to a positive one
• How to become grateful for what you have instead of missing what you do not
• Ways that you can begin to defeat worrying in its track
• How to practice acceptance
• Exercises and activities to become positive
• And more