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Happy Days

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Happy Days

Auteur(s): Gabrielle Bernstein

Narrateur(s): Gabrielle Bernstein

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À propos de cet audio

If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:

Why most people feel stuck in patterns that make them unhappy - and what to do about it
Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
The mindset shift that can do more for you than decades of personal work
How to go into the places that scare you - and come away freer than ever before

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”

Développement personnel

Nouvelle Pensée

Psychologie et santé mentale

Santé mentale

Sensibilisation à la santé mentale

Spiritualité

Bonheur

Santé

Inspirant

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I really enjoyed listening to Gabrielle Bernstein's book Happy Days. I feel seen, heard and encouraged. I see my own story in a lot of her experiences and traumas. In fact, in listening to the Audible version, I felt as if I had a sister guiding me through some challenging parts of my own experiences, fears and self-perception/protection... And that is key. In reading Happy Days I didn't feel alone, I could hear and feel the support coming through my headphones. I found greater self-compassion.

I think Happy Days is a really relevant and important book to share, especially with those in your inner circle. I've read her other books and I think this book stands alone. She offer's some really helpful tools to help you recognize where you are now and how to find the path out of fear into happier and brighter days ahead.