Happy Days
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Happy Days
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Narrated by:
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Gabrielle Bernstein
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Written by:
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Gabrielle Bernstein
About this listen
If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
- Why most people feel stuck in patterns that make them unhappy - and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you - and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”
©2022 Gabrielle Bernstein (P)2021 Audible, Inc.You may also enjoy...
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,284
-
Performance4.5 out of 5 stars 1,027
-
Story4.5 out of 5 stars 1,022
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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5 out of 5 stars
-
Get ready to take notes
- By Anonymous User on 2019-10-07
Written by: Gabrielle Bernstein
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Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 215
-
Performance4.5 out of 5 stars 155
-
Story4.5 out of 5 stars 157
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
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2 out of 5 stars
-
Good focus, but repetitive
- By Anonymous User on 2018-04-24
Written by: Gabrielle Bernstein
-
The Universe Has Your Back
- Transform Fear into Faith
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,203
-
Performance4.5 out of 5 stars 970
-
Story4.5 out of 5 stars 966
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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1 out of 5 stars
-
Disappointing
- By Anonymous User on 2017-11-12
Written by: Gabrielle Bernstein
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Worthy
- How to Believe You Are Enough and Transform Your Life
- Written by: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 29
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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2 out of 5 stars
-
World Salad
- By Anonymous User on 2024-04-11
Written by: Jamie Kern Lima
-
Work It Out
- The New Rules for Women to Get Ahead at Work
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 11 hrs and 17 mins
- Original Recording
-
Overall5 out of 5 stars 234
-
Performance5 out of 5 stars 190
-
Story5 out of 5 stars 190
Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
-
4 out of 5 stars
-
Yes!!
- By Anonymous User on 2019-10-29
Written by: Mel Robbins
-
The Honeymoon Effect
- The Science of Creating Heaven on Earth
- Written by: Bruce H. Lipton
- Narrated by: Bruce H. Lipton
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 65
Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.
-
5 out of 5 stars
-
lovely short read
- By Anonymous User on 2020-02-27
Written by: Bruce H. Lipton
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,284
-
Performance4.5 out of 5 stars 1,027
-
Story4.5 out of 5 stars 1,022
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
5 out of 5 stars
-
Get ready to take notes
- By Anonymous User on 2019-10-07
Written by: Gabrielle Bernstein
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 215
-
Performance4.5 out of 5 stars 155
-
Story4.5 out of 5 stars 157
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
-
2 out of 5 stars
-
Good focus, but repetitive
- By Anonymous User on 2018-04-24
Written by: Gabrielle Bernstein
-
The Universe Has Your Back
- Transform Fear into Faith
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,203
-
Performance4.5 out of 5 stars 970
-
Story4.5 out of 5 stars 966
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
-
1 out of 5 stars
-
Disappointing
- By Anonymous User on 2017-11-12
Written by: Gabrielle Bernstein
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- Written by: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 29
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
2 out of 5 stars
-
World Salad
- By Anonymous User on 2024-04-11
Written by: Jamie Kern Lima
-
Work It Out
- The New Rules for Women to Get Ahead at Work
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 11 hrs and 17 mins
- Original Recording
-
Overall5 out of 5 stars 234
-
Performance5 out of 5 stars 190
-
Story5 out of 5 stars 190
Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
-
4 out of 5 stars
-
Yes!!
- By Anonymous User on 2019-10-29
Written by: Mel Robbins
-
The Honeymoon Effect
- The Science of Creating Heaven on Earth
- Written by: Bruce H. Lipton
- Narrated by: Bruce H. Lipton
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 65
Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.
-
5 out of 5 stars
-
lovely short read
- By Anonymous User on 2020-02-27
Written by: Bruce H. Lipton
Editorial Review
Thought leader Gabrielle Bernstein’s Happy Days: the guided path from trauma to profound freedom and inner peace is a guide to living life to the fullest and finding happiness within yourself. As a spiritual teacher and motivational speaker, Bernstein has gained a significant following. The New York Times bestseller and Oprah‘s Supersoul Sunday pick is a must-add to any listener's wishlist. She focuses on healing and putting fear aside to embrace love, acceptance, and happiness in our everyday lives. By looking inward and putting in the work to make change, we can all turn the pains of our pasts into personal strength.
This audiobook will help you break free of old habits, internal family systems, and cycles with a nine-step program created to help you find inner peace, improve mental health, and learn new ways of dealing with hurt, trauma, or lack of motivation. Finding a different perspective and shifting your mind can help you unlock your hidden potential and take control of the areas of your life that have previously been stumbling blocks.
Whether you feel depressed, anxious, stuck, or simply alone in this world, Bernstein creates an open and inviting atmosphere where you can listen and learn. She self-narrates this audiobook, and her tranquil tone is a calming, peaceful and friendly way to ease you into this transformative program. Whether you are a long-time fan, looking for a new role model or life guide, Happy Days is an excellent introduction to Bernstein that will help anyone looking to change their life for the better.
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What listeners say about Happy Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-02-22
Happy Days: Hopeful and Helpful
I really enjoyed listening to Gabrielle Bernstein's book Happy Days. I feel seen, heard and encouraged. I see my own story in a lot of her experiences and traumas. In fact, in listening to the Audible version, I felt as if I had a sister guiding me through some challenging parts of my own experiences, fears and self-perception/protection... And that is key. In reading Happy Days I didn't feel alone, I could hear and feel the support coming through my headphones. I found greater self-compassion.
I think Happy Days is a really relevant and important book to share, especially with those in your inner circle. I've read her other books and I think this book stands alone. She offer's some really helpful tools to help you recognize where you are now and how to find the path out of fear into happier and brighter days ahead.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-03-15
Beautiful and inspiring.
I loved Gabrielle‘s voice in general it was so soothing to listen to. I was a little unsure of the spiritual parts at first but I really leaned into these and really appreciated her approach. This book is great for those recovering from trauma as well as those looking to start recovery. Gabrielle references some amazing material that I have read previously and I really appreciated her connection to other healing books. I definitely recommend this book and thoroughly enjoyed it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-03-28
life changing
the resources in this book are truly life changing, gabby’s voice is soothing and it has become a part of my healing journey
thankyou
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-02-28
Amazing
One of the best books I have read about healing and recovery definitely inspired me to do more
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-10-26
Great healing book
Thank you Gabby for sharing your vulnerable experiences, you helped me with my healing, no words can describe how grateful I am for you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-02-05
Don’t think just get it
Another one - she wraps up so many topics in such an edible format and truly channels her messages in her own unique way. Just go for it, you won’t be disappointed THANKS GABBY
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-11-23
Exactly what I needed.
Thank you for this book Gabby. Thank you for sharing your story. Thank you for being true.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-03-29
Best book of its kind!
I have read several recommended books on the topics of anxiety, depression and PTSD among others. Books by great authors like Burns, Levine and Kahn, Not only does this book wrangle together what I consider the most important information from the aforementioned but it also provides more insight and a great thread to piece everything together. All of the content in the book was very agreeable, believable and helped me to the core. And yes it does challenge you once in a while. You might even want to take notes because it is exploding with so much helpful insight! If I was to recommend any book on the topic, it would clearly be this one by a long shot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-04-06
Not a weekend read.
Take your time with this book and allow it to sink in. This book will trigger your deepest wounds. I was worried and had to pause half way through. Concerned that I wouldn’t know what to do to deal with the trauma that is brought up. Stay with it, it took me about a month to complete and get to the end. I think that time was necessary to dwell with my thoughts and allow memories to pop up and rap with them one by one. If you’re ready to do the work and start healing, this is your ticket.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-07-06
Raw and healing, with a great lady leader
Awesome voice w vivid relatablilty and practical teachingas to apply:) Explain big t and little T trauma, the 4 S's that we seek if we arent parented right and our different layers like protectors help me understand myself and world better!
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