
Healthy Habits Suck
How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
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Narrated by:
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Tia Rider
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Written by:
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Dayna Lee-Baggley PhD
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Russ Harris - foreword
About this listen
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst.
If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside 30 minutes before work to meditate - this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time - let alone meditate - then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
©2019 Dayna Lee-Baggley, PhD (P)2019 New Harbinger PublicationsYou may also enjoy...
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- Narrated by: Dr. Robyne Hanley-Dafoe
- Length: 7 hrs and 42 mins
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Overall
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What listeners say about Healthy Habits Suck
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Pat on Vancouver Island
- 2021-02-10
A Self-Help Book That Really Helps
In this book Dr. Lee-Baggley gave many small steps that I could take which will actually improve my health. In the past I have read dozens of books that essentially suggest that "all" I have to do is instantly become a different person and all will be well. This book compassionately shows many tiny steps toward better health that I have already been able to incorporate into my life. I sleep a little better. I eat a little healthier. I exercise a little more. The best thing is that I have a plan that will allow me to keep adding tiny habits that will continue to add up towards a healthier me.
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