
Healthy Habits Suck
How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Acheter pour 19,14 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Tia Rider
-
Auteur(s):
-
Dayna Lee-Baggley PhD
-
Russ Harris - foreword
À propos de cet audio
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst.
If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside 30 minutes before work to meditate - this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time - let alone meditate - then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
©2019 Dayna Lee-Baggley, PhD (P)2019 New Harbinger PublicationsVous pourriez aussi aimer...
-
10,000+ Positive Affirmations
- Affirmations for Health, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self-Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!
- Auteur(s): R.M. Winters
- Narrateur(s): Jessica Bellinger
- Durée: 21 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
-
-
AMAZING!!
- Écrit par Marcus le 2022-09-14
Auteur(s): R.M. Winters
-
English Grammar Rules 101
- 10 Essential Rules to Improving Your Writing, Speaking and Literature Skills for Students and Beginners
- Auteur(s): Melony Jacobs
- Narrateur(s): Darren Schilling
- Durée: 3 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you ever wondered how to improve your English grammar skills with little to no effort at all? How about the most effective ways to master punctuation and structure sentences like a professional book editor? If so, keep reading because you’re in for a treat...The information contained in this audiobook is designed to help fix your grammar skills once and for all. The application of what you learn in this audiobook can help you see results in as little as one week, and change your life forever.
-
-
Thank you!
- Écrit par Utilisateur anonyme le 2025-01-21
Auteur(s): Melony Jacobs
-
Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Auteur(s): Richard Carlson, Kristine Carlson
- Narrateur(s): Kristine Carlson
- Durée: 9 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.
Auteur(s): Richard Carlson, Autres
-
The Palace Papers
- Inside the House of Windsor - the Truth and the Turmoil
- Auteur(s): Tina Brown
- Narrateur(s): Tina Brown
- Durée: 18 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tina Brown has been observing and chronicling the British monarchy for three decades, and her sweeping account is full of powerful revelations, newly reported details, and searing insight gleaned from remarkable access to royal insiders. Stylish, witty, and erudite, The Palace Papers will irrevocably change how the world perceives and understands the royal family.
-
-
Palace Papers
- Écrit par Trish le 2022-06-04
Auteur(s): Tina Brown
-
With the End in Mind
- Dying, Death, and Wisdom in an Age of Denial
- Auteur(s): Kathryn Mannix
- Narrateur(s): Elizabeth Carling, Kathryn Mannix
- Durée: 11 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Modern medical technology is allowing us to live longer and fuller lives than ever before. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar and gentle process, death has come to be something from which we shy away, preferring to fight it desperately than to accept its inevitability. Palliative care has a long tradition in Britain, where Dr. Kathryn Mannix has practiced it for 30 years. In this book, she shares beautifully crafted stories from a lifetime of caring for the dying.
-
-
A calm voice amour the storm I find myself in.
- Écrit par Amazon Customer le 2021-06-20
Auteur(s): Kathryn Mannix
-
True Crime USA
- True Crime International English 2
- Auteur(s): Adrian Langenscheid
- Narrateur(s): Brian Pawlowski
- Durée: 3 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cold blooded murders, fatal family dramas, and a spectacular robbery. It's no secret that "True Crime" is not for the faint-of-heart. These true and authentic criminal cases tell the stories of people known to us - friendly neighbours, devoted parents and/or loving partners. This book is about the people behind their bourgeois façade, where unspeakably deep human abysses exist that nobody, not even those closest to them, would have thought was possible.
Auteur(s): Adrian Langenscheid
-
10,000+ Positive Affirmations
- Affirmations for Health, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self-Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!
- Auteur(s): R.M. Winters
- Narrateur(s): Jessica Bellinger
- Durée: 21 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
-
-
AMAZING!!
- Écrit par Marcus le 2022-09-14
Auteur(s): R.M. Winters
-
English Grammar Rules 101
- 10 Essential Rules to Improving Your Writing, Speaking and Literature Skills for Students and Beginners
- Auteur(s): Melony Jacobs
- Narrateur(s): Darren Schilling
- Durée: 3 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you ever wondered how to improve your English grammar skills with little to no effort at all? How about the most effective ways to master punctuation and structure sentences like a professional book editor? If so, keep reading because you’re in for a treat...The information contained in this audiobook is designed to help fix your grammar skills once and for all. The application of what you learn in this audiobook can help you see results in as little as one week, and change your life forever.
-
-
Thank you!
- Écrit par Utilisateur anonyme le 2025-01-21
Auteur(s): Melony Jacobs
-
Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Auteur(s): Richard Carlson, Kristine Carlson
- Narrateur(s): Kristine Carlson
- Durée: 9 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.
Auteur(s): Richard Carlson, Autres
-
The Palace Papers
- Inside the House of Windsor - the Truth and the Turmoil
- Auteur(s): Tina Brown
- Narrateur(s): Tina Brown
- Durée: 18 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tina Brown has been observing and chronicling the British monarchy for three decades, and her sweeping account is full of powerful revelations, newly reported details, and searing insight gleaned from remarkable access to royal insiders. Stylish, witty, and erudite, The Palace Papers will irrevocably change how the world perceives and understands the royal family.
-
-
Palace Papers
- Écrit par Trish le 2022-06-04
Auteur(s): Tina Brown
-
With the End in Mind
- Dying, Death, and Wisdom in an Age of Denial
- Auteur(s): Kathryn Mannix
- Narrateur(s): Elizabeth Carling, Kathryn Mannix
- Durée: 11 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Modern medical technology is allowing us to live longer and fuller lives than ever before. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar and gentle process, death has come to be something from which we shy away, preferring to fight it desperately than to accept its inevitability. Palliative care has a long tradition in Britain, where Dr. Kathryn Mannix has practiced it for 30 years. In this book, she shares beautifully crafted stories from a lifetime of caring for the dying.
-
-
A calm voice amour the storm I find myself in.
- Écrit par Amazon Customer le 2021-06-20
Auteur(s): Kathryn Mannix
-
True Crime USA
- True Crime International English 2
- Auteur(s): Adrian Langenscheid
- Narrateur(s): Brian Pawlowski
- Durée: 3 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cold blooded murders, fatal family dramas, and a spectacular robbery. It's no secret that "True Crime" is not for the faint-of-heart. These true and authentic criminal cases tell the stories of people known to us - friendly neighbours, devoted parents and/or loving partners. This book is about the people behind their bourgeois façade, where unspeakably deep human abysses exist that nobody, not even those closest to them, would have thought was possible.
Auteur(s): Adrian Langenscheid
-
Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
-
-
The best book about intuitive eating
- Écrit par melissa le 2020-09-21
Auteur(s): Christy Harrison
-
Calm Within the Storm: A Pathway to Everyday Resiliency
- Auteur(s): Dr. Robyne Hanley-Dafoe
- Narrateur(s): Dr. Robyne Hanley-Dafoe
- Durée: 7 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
-
-
Brilliant, Bright and Hopeful
- Écrit par Cindy le 2021-11-03
Auteur(s): Dr. Robyne Hanley-Dafoe
-
The More of Less
- Auteur(s): Joshua Becker
- Narrateur(s): Joshua Becker
- Durée: 6 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill, and it distracts us from the very lives we wish we were living. But it doesn't have to be this way.
-
-
great info, too many bible stories
- Écrit par Andrea Simmonds le 2019-01-18
Auteur(s): Joshua Becker
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Auteur(s): Dr. Navaz Habib
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Lacking Depth but good introductory info
- Écrit par Rajesh le 2020-11-24
Auteur(s): Dr. Navaz Habib
-
Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- Auteur(s): Ben Carpenter
- Narrateur(s): Ben Carpenter
- Durée: 6 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
-
-
Excellent and practical
- Écrit par Dorothy McClure le 2025-04-14
Auteur(s): Ben Carpenter
-
Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
- Durée: 22 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
-
-
Worth the purchase
- Écrit par james le 2023-01-25
Auteur(s): James W. Williams
Ce que les auditeurs disent de Healthy Habits Suck
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Pat on Vancouver Island
- 2021-02-10
A Self-Help Book That Really Helps
In this book Dr. Lee-Baggley gave many small steps that I could take which will actually improve my health. In the past I have read dozens of books that essentially suggest that "all" I have to do is instantly become a different person and all will be well. This book compassionately shows many tiny steps toward better health that I have already been able to incorporate into my life. I sleep a little better. I eat a little healthier. I exercise a little more. The best thing is that I have a plan that will allow me to keep adding tiny habits that will continue to add up towards a healthier me.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile