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Everything Fat Loss

The Definitive No Bullsh*t Guide

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Everything Fat Loss

Auteur(s): Ben Carpenter
Narrateur(s): Ben Carpenter
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À propos de cet audio

This is NOT your typical weight loss book.

Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?

Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.

Here are some cold, hard facts:

  • It is estimated that half of all adults are attempting to lose weight at least once per year.
  • Losing fat is the most sought-after goal in the fitness industry.
  • Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.
  • Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.
  • Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.

Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.

No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.

This is the ultimate scientific resource on fat loss, written to cut through the BS.

It is literally, everything you need to know about fat loss, compiled into one handy resource.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Benjamin David Cokayne Carpenter (P)2023 Benjamin David Cokayne Carpenter Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Alimentation saine Nutrition

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What a great book. I have it on my phone, as an actual paperback, and now the audiobook. Ben’s narration is outstanding - that precise, clipped enunciation and all the F-bombs and other swear words… priceless! Aside from that, the information is top notch. Deeply researched and impeccably compiled, it’s easy to understand and absorb. Above all, you can tell this book was written by someone who really cares. In a culture where everything screams at you to eat less and become thinner, here’s someone who asks, “is it actually in your all-over best interests to try to lose body fat?”

Ben, I hope you write many more books - I swear im going to read all of them.

If I could give this 10,000 stars, I would

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this book has completely changed how i view calories and all the weight loss advice i previously read.

im losing weight steadily for the first time in a long time and im so happy!

a nuanced scientific approach

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Everything you want to know about weight loss is there. It gives you options to make your own decisions. Lots of research and work went into this book. The author has a lovely voice. An enjoyable listen.

Good information

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