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Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Written by: Oonagh Duncan
Narrated by: Oonagh Duncan
Length: 6 hrs and 18 mins
4.5 out of 5 stars (103 ratings)

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Publisher's Summary

Number One Globe and Mail Best Seller

Join the movement. Ditch the diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? 

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. 

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Penguin Random House Canada

What the critics say

“A no-BS guide to looking and feeling your best that doesn’t make you want to cry into a salad? Hell yes! Healthy as F*ck is a different kind of weight-loss book - because it’s not just about dropping pounds; it’s about dropping judgment. Hilarious and legitimately inspiring. I loved it.” (Sarah Knight, New York Times best-selling author of Calm the F*ck Down)

“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!” (Harley Pasternak, New York Times best-selling author of The Body Reset Diet)

“Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your well-being.” (Michael Greger, MD, Founder of NutritionFacts.org, and New York Times best-selling author of How Not to Die)

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
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    1 out of 5 stars

for girls only

Authour write for girls only... ........... no really what i' m looking for. sentences like I got you girls is not really uplifting for mens. but seem like a good book.

5 people found this helpful

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I’m implementing these aspects

Her goals to assist people in achieving their healthy lifestyle, is valid. We are made up of habits. Finding their triggers, assessing how they affect us, and treating them is key.

Her ability to identify these through story and example is extremely entertaining and hits the spot in so many ways.

2 people found this helpful

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Sustainable and motivational!

I'm one of this who've tried it all in the weight-loss and wellness game, and I have to say this is the first time I felt and approach could be sustainable for life. Love this book and have already listened to it twice in the two weeks since I downloaded it. Highly recommended!

1 person found this helpful

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Do yourself a favour - BUY THIS BOOK.

Of all the diet / healthy living / weight loss / etc. books ever written, this one is by FAR the best. (and I've read them all)
Oonagh strips things down and gets back to the basics of real common sense weight loss advice and EXACTLY how to achieve it.
She is super hilarious and SO relatable ! Even if you don't want to lose weight, I would still recommend this book based on the fact that she is just so entertaining and charismatic, LOL. There are so many thought provoking ideas that will make you think differently this time about how to reach your goals. Some amazing tips in every chapter, I laughed and cried and loved every minute of listening to this in my car everyday.
Do not miss out on Healthy as F*uck. I am even going to buy the hard copy to have for reference.

1 person found this helpful

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Love it

Very good
I will listen to it agaiin
Great book to listen to while working out
Thanks

1 person found this helpful

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Loved It!

No ground breaking science or magic pills just calling you out on your bull sh•t

Kick in the a$$ I needed

1 person found this helpful

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Not written for me but still useful

This book is definitely written for the married woman in her 40’s but a single male in his 30’s can still find useful information and hilarious quotes and excerpts

1 person found this helpful

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Amazing as F*ck

Oonagh is a rockstar and EVERYONE should read this book. I love everything about this book. I will for sure listen again everyone once in a while to kick my own ass if needed. I have never listened to an audible book as fast as I have hers.

1 person found this helpful

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You need this book in your life!

I bought this book with my monthly audible credit not really thinking much about it. Decided to give it a listen on my way home form work and was hooked before the end of the introduction. Oonagh is hilarious and easy to listen too. Perfect amount of sass and humour mixed in with amazingly informative content. Makes me really think about what I want from my life and why.
Written for a female audience but I'm going to have my husband listen as well. Couldn't get enough so I bought the e-book before then end of the first chapter and plan to grab a hard copy as well so I can highlight and make notes. Thought I knew a lot about health and nutrition already (though never put it into practice) but this book is a game changer for me. Can't wait to be Healthy as F*ck and love the body that I'm in NOW!

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fantastic book!!

this is a must read book, it really hit home for me. I think it will change the way you think of dieting forever.

1 person found this helpful