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Hold Me Tight

Seven Conversations for a Lifetime of Love

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Hold Me Tight

Auteur(s): Sue Johnson
Narrateur(s): Helen Keeley
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À propos de cet audio

 Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)

Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help.

Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.

The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including:
  • Recognizing the Demon Dialogues
  • Finding the Raw Spots
  • Revisiting a Rocky Moment
  • Forgiving Injuries
  • Keeping Your Love Alive
These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond.

Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love. Amour et romance Communication et habilités sociales Développement personnel Marriage Psychologie Psychologie et santé mentale Relations
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loved this book. powerful and very good insights on marriage and relationship ..family life altogether

very touching and beautiful

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This was very enlightening it is so eye opening and you can kind of see yourself nodding as you read. This book gave me such hope and understanding behind some situations at the whys & confusion it brought me. Thank you so much for such a great book.

Such guidance

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it allowed me to look into my relationship and see how I've made many mistakes in addressing issues and problems.

I will be using these techniques to better my relationship

big insighs

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I think every couple should read this book. I cannot remember a book that was more instructive in the ways of relationships. Simply brilliant. I think it can save so many couples from heartache.

WOW!

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