Listen free for 30 days

  • How to Meet Your Self

  • The Workbook for Self-Discovery
  • Written by: Dr. Nicole LePera
  • Narrated by: Courtney Patterson
  • Length: 5 hrs and 49 mins
  • 4.4 out of 5 stars (18 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
How to Meet Your Self cover art

How to Meet Your Self

Written by: Dr. Nicole LePera
Narrated by: Courtney Patterson
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $40.01

Buy Now for $40.01

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Most people are stuck living life on autopilot. Are you ready to break free?

At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”

How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr. Nicole LePera (P)2022 HarperCollins Publishers

What listeners say about How to Meet Your Self

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

This is a literal work book.

Just get the paper copy. this is not a book to be listened to. it's a bit like having a college textbook read to you.
step one... step two... step three.....

Not sure why this is an audio book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Everything and more…

Step by step guide to meeting you wherever you may be. Tools and resources to accompany you in your journey. Highly recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Where is the PDF - I can't see it

I love the pace, the content, the voice and I want to do the exercise but I cannot find the PDF enhancement - can anyone help?

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

V78

Overall such a great book. Every time I put the audiobook on it was exactly what I needed to hear that day. Some great exercises that I’m going to start practicing as well. Thanks for all your work, really enjoy all your content. It really is changing lives :)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nicole Lepera does it again

Amazing book. I’ll read it once again to practice everything she covers in the book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!