I Thought It Was Just Me (but it isn’t)
Telling the Truth about Perfectionism, Inadequacy, and Power
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I Thought It Was Just Me (but it isn’t)
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Narrated by:
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Lauren Fortgang
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Written by:
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Brené Brown
About this listen
The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, Never good enough! and What will people think?
Why? What fuels this unattainable need to look like we always have it all together? At first glance, we might think its because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real; we're drawn to those who both embrace their imperfections and radiate self-acceptance.
There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how were supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection.
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
As Dr. Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection - the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2007 Brené Brown (P)2010 Audible, Inc.You may also enjoy...
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Overall5 out of 5 stars 259
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- The Experience of Shame and the Power of Being Enough
- Written by: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
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Overall5 out of 5 stars 417
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Performance5 out of 5 stars 345
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- Written by: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Overall4 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
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wasted my time
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Written by: Daniel Siegel M.D.
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How to Love Yourself
- Written by: Teal Swan
- Narrated by: Teal Swan
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
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What the critics say
What listeners say about I Thought It Was Just Me (but it isn’t)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shannon
- 2018-12-07
excellent for personal growth
I prefer "Gifts of imperfection" but this is still excellent. would be good if you're a parent.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- From here
- 2022-01-18
Humbling
An integral map to build humanity and kindness towards self and other so we can achieve a more connected world.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Krysee A.
- 2018-11-06
Will listen again.
As a psych student, I found these insights to be very beneficial to my learning and practice!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Alex Cook
- 2020-12-03
Decent read
Not as much actionable content as I would have liked but still a good read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Swanson
- 2020-06-10
Everyone should read (listen to) this.
Brene Brown has done the hard part of figuring out why we feel the way we do, all we need to do now is listen honestly and apply it bravely to our lives. The only thing that could have improved this book would be of it were narrated by Brene herself (nothing wrong with the narrator, but Brene's voice is already well known and comforting).
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Just another Amazon shopper :)
- 2023-04-03
Published in 2010- loved it, the narration was difficult
This is a book of Brené Brown’s early work so is less in depth as some but I still found it very valuable.
I love that BB shares her science based research in Laymans terms, sharing personal stories and human examples.
I found it to be an excellent resource, and a tool for thought-especially when combined with BBs more recent work.
I did find the narration difficult to get through; the narrator seemed to just be reading the pages which completely derails the depth of emotion BB writes with. Im thankful she narrates her own work now.
Regardless, the content made it very worth my time and I would recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tifannie
- 2019-03-27
Everyone should either read or listen to this!
I absolutely loved this audio book and plan on listening to it again. I highly recommend and will be buying a copy for my mom and best friend.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sjm
- 2022-09-26
Prefer authors voice
I always prefer listening to the authors voice. I find it adds more to it, and keeps my attention when it’s Brene.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chelsea Makie
- 2023-02-08
Amazing
The only thing I wish was different, was having Brené Brown actually narrate, because I have grown to love her through her audiobooks, and I find something very comforting in her voice. Otherwise, the content is amazing.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-02-10
Narrator
I wish Brené Brown would read her own audiobooks. The material is so much more compelling with her personality, character and inflections. Still 10/10 for the material
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