Listen free for 30 days
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $37.53
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
-
Instant change is possible
- By James Meldrum on 2020-02-12
Written by: BJ Fogg PhD
-
Hooked: How to Build Habit-Forming Products
- Written by: Nir Eyal, Ryan Hoover
- Narrated by: Nir Eyal
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do some products capture our attention, while others flop? What makes us engage with certain products out of habit? Is there a pattern underlying how technologies hook us? This audiobook introduces listeners to the "Hooked Model", a four-step process companies use to build customer habits. Through consecutive cycles through the hook, successful products reach their ultimate goal of bringing users back repeatedly - without depending on costly advertising or aggressive messaging.
-
-
If it wasn't so short, I wouldn't have finished it
- By Jeremy Parkin on 2021-12-04
Written by: Nir Eyal, and others
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- By Bruno Archer on 2018-03-25
Written by: Shawn Stevenson, and others
-
How to Have Impossible Conversations
- A Very Practical Guide
- Written by: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Excellent toolkit for polarized times
- By Amazon Customer on 2020-02-26
Written by: Peter Boghossian, and others
-
The Wim Hof Method
- Activate Your Full Human Potential
- Written by: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Not as inspirational as I had hoped
- By Brett Webster on 2020-10-31
Written by: Wim Hof, and others
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
Could have been a twenty minute book
- By Xero Hax on 2017-10-23
Written by: Mel Robbins
-
Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
-
Instant change is possible
- By James Meldrum on 2020-02-12
Written by: BJ Fogg PhD
-
Hooked: How to Build Habit-Forming Products
- Written by: Nir Eyal, Ryan Hoover
- Narrated by: Nir Eyal
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do some products capture our attention, while others flop? What makes us engage with certain products out of habit? Is there a pattern underlying how technologies hook us? This audiobook introduces listeners to the "Hooked Model", a four-step process companies use to build customer habits. Through consecutive cycles through the hook, successful products reach their ultimate goal of bringing users back repeatedly - without depending on costly advertising or aggressive messaging.
-
-
If it wasn't so short, I wouldn't have finished it
- By Jeremy Parkin on 2021-12-04
Written by: Nir Eyal, and others
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- By Bruno Archer on 2018-03-25
Written by: Shawn Stevenson, and others
-
How to Have Impossible Conversations
- A Very Practical Guide
- Written by: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Excellent toolkit for polarized times
- By Amazon Customer on 2020-02-26
Written by: Peter Boghossian, and others
-
The Wim Hof Method
- Activate Your Full Human Potential
- Written by: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Not as inspirational as I had hoped
- By Brett Webster on 2020-10-31
Written by: Wim Hof, and others
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
Could have been a twenty minute book
- By Xero Hax on 2017-10-23
Written by: Mel Robbins
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Written by: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
Need the Physical Version
- By UG on 2020-06-06
Written by: Tim Ferriss
-
Company of One
- Why Staying Small Is the Next Big Thing for Business
- Written by: Paul Jarvis
- Narrated by: Paul Jarvis
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business.
-
-
Start small, then choose your path
- By smaclell on 2019-12-04
Written by: Paul Jarvis
-
The 10X Mentor
- Written by: Grant Cardone
- Narrated by: Grant Cardone
- Length: 11 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The 10X Mentor, available exclusively in audio via Audible, Grant Cardone—business titan, entrepreneur, real estate mogul, New York Times best-selling author, thought leader, philanthropist, and founder of the 10X Growth Conference—takes listeners underwing to teach them the fundamentals of his success, and not just modest success: We’re talking 10X success.
-
-
Love the energy and comments sense
- By Tony B. on 2023-02-08
Written by: Grant Cardone
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Written by: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- By graham millward on 2020-02-09
Written by: Nick Hall
-
Thinking in Systems
- A Primer
- Written by: Donella H. Meadows
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the years following her role as the lead author of the international best seller, Limits to Growth - the first book to show the consequences of unchecked growth on a finite planet - Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem-solving on scales ranging from the personal to the global. Edited by the Sustainability Institute's Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world....
-
-
Good book with Deleuzian undertones
- By Zac on 2020-10-24
Written by: Donella H. Meadows
-
The 4% Fix
- How One Hour Can Change Your Life
- Written by: Karma Brown
- Narrated by: Ann Marie Gideon
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? For Brown, the answer to this problem was to rise earlier every day and use that time to write. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. How will you use this one hour—only 4% of your day—to change your life?
-
-
On Listen #2 🎧
- By Carrie on 2021-02-07
Written by: Karma Brown
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
-
The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Written by: Dane Jensen
- Narrated by: Mike Lenz
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
-
-
Spectacular Read for High Performers
- By Yau Law Firm on 2021-12-02
Written by: Dane Jensen
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Written by: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- By Captain Diabetes on 2021-11-17
Written by: Amishi P. Jha
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Sadly Lost Credibility!
- By Tamie-Ann Langevin on 2022-01-11
Written by: Mel Robbins
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
-
Ancient Civilizations of North America
- Written by: Edwin Barnhart, The Great Courses
- Narrated by: Edwin Barnhart
- Length: 12 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
For the past few hundred years, most of what we’ve been taught about the native cultures of North America came from reports authored by the conquerors and colonizers who destroyed them. Now - with the technological advances of modern archaeology and a new perspective on world history - we are finally able to piece together their compelling true stories. In Ancient Civilizations of North America, Professor Edwin Barnhart, Director of the Maya Exploration Center, will open your eyes to a fascinating world you never knew existed - even though you’ve been living right next to it, or even on top of it.
-
-
Most of Canada is left out, as usual
- By Amazon Customer on 2022-03-14
Written by: Edwin Barnhart, and others
Publisher's Summary
"Indistractable provides a framework that will deliver the focus you need to get results." (James Clear, author of Atomic Habits)
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?
International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
- Why distraction at work is a symptom of a dysfunctional company culture - and how to fix it
- What really drives human behavior and why "time management is pain management"
- Why your relationships (and your sex life) depend on you becoming indistractable
- How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want.
More from the same
What listeners say about Indistractable
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2020-09-17
Like medicine without the gross aftertaste
As a mother juggling four kids, one pandemic and multiple deadlines, I have my fair share of distractions and coping mechanisms. Enter Indistractable. Nir's solutions could not have come at a better time. This insightful book shone light on the root causes of my distractions. Self awareness is sky high now. I am a healthier person on all fronts because of this book. Boundaries galore and a tidy schedule to boot. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
19 people found this helpful
-
Overall
-
Performance
-
Story
- Andrey Kharitonov
- 2020-08-21
Exactly like title says
This is one of the books I would recommend as a MUST if you are looking to change your behavior, make positive changes and establish good habits.
I would say though, that one book is not enough to make it happen. This book covers the topic of how to be less distracted very comprehensively , but in order to get everything i stated in the first sentence you need to get some other books.
For me, personally, this book, along with Atomic Habits and Compound effect are BIG THREE in the niche!
I was ready to commit to remove distractions from my personal and business life on 90% and this book delivered just missing 10% to have mission accomplished.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
18 people found this helpful
-
Overall
-
Performance
-
Story
- M. Howard
- 2019-09-08
Groundbreaking, engaging, practical
I read a lot of books in the realm of entrepreneurship, neuroscience, habit and behavioral economics. "Indistractable" hits on all the right notes. Evidence based, actionable and engaging, a must read for anyone wanting to improve at business, health, family and life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
13 people found this helpful
-
Overall
-
Performance
-
Story
- Hafez
- 2019-10-28
A more useful approach to achieving traction
Listened to Traction Audiobook by Gabriel Weinberg and I found this IMO to be more practical seeing we live in a disruptive technological era with its countless and endless offerings of distractions. Lots of priceless tips to help you stay on track in your professional and even personal life - I mean the guy goes into detail and how to limit distractions for your kids as well. Lots of amazing insights!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
10 people found this helpful
-
Overall
-
Performance
-
Story
- Kindle Customer
- 2020-03-27
Great pointers
Fantastic tips and reminders as well as helpful insight into making intentions stick. I've been using Nir's suggestions for several weeks now during the COVID-19 crisis and have noticed a huge change in my concentration and productivity, as well as managing general anxiety. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall
-
Performance
-
Story
- MehrEsf
- 2021-12-30
Nothing new!
Didn't find that much new. Just general tips that you can find in most of the books and websites these days.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
- shadow
- 2021-09-30
not what I expected
I was expecting more of the why instead I got a basic how to. Most of the problems he solves here can be solved by asking a friend and most are not applicable to the average person. I'm very disappointed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2019-12-07
Deep and very practical.
I particularly enjoyed the practical tips and tools to address the issues described herein. Great author.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Ali Nobi
- 2021-08-09
life changing book!!
this book really saved me after having a really though and stressful days, trying to finish writing my master's thesis.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- John M.
- 2021-04-04
Excellent book to get more done with less stress
I started a business a few years ago with a friend, which has been going really well. But we've struggled a little bit focusing on what's important and scheduling time for ourselves. We eventually hit a point where we were both asking if it was really worth it, as we were both exhausted and felt like we were missing out on the things that make life worth living, but are easy to de-prioritize in the moment, like relationships and time with family and friends.
Reading "Indistractable" was an awesome eye-opener and helped us put everything in perspective and re-evaluate our focus and values. Our business has been growing quicker and things definitely feel more in control. We're definitely getting more done, but the biggest benefit we've found is the much lower feelings of stress and the guilt free time we're now able to spend with friends and family.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful