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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 53 min
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This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
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Description
National Bestseller
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.
Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:
- Pillar 1- Ditch the Façade, Embrace Reality
- Pillar 2- Listen to Your Body
- Pillar 3- Respond, Instead of React
- Pillar 4- Transcend Discomfort
Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Brent B.
- 2023-05-13
Good book, with the science to back it up
Best daily deal book that I picked up in a long time. Very good book.
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1 personne a trouvé cela utile
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- alejandro
- 2023-03-10
What a book!
The first chapter almost made me stop reading. However the rest of the book is one of the best books I’ve listened. Would recommend for anybody that is looking to understand themselves or to be strong
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3 les gens ont trouvé cela utile
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- Amazon Customer
- 2023-02-07
Thought provoking
Filled with lots of good points to think about .. my mindset was really questioned for sure .
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1 personne a trouvé cela utile
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- Jonathan Edwards
- 2023-01-30
Fantastic.
As someone who deals with a lot of future, professional, and Olympic athletes, the approach laid out in this book is quite timely. The research has always been there to support a new way of coaching.
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1 personne a trouvé cela utile
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- Sarah
- 2023-05-19
very good, but i got bored at times
great info, but i had trouble maintaining attention for this one. Seemed like it dragged at parts
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- Carl Amouzou
- 2023-05-02
Great book. A little long for the topic.
I am in no way opposed to longer books, but this felt a little long winded at times, and would have greatly benefited from being a little more concise. With that said, the topic was fascinating and there were several really helpful insights gleaned from this book. Especially the beginning of chapter 9, but no spoilers. Well worth the read.
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- Jamie Charles
- 2022-07-05
Do Hard Things
*Buy the print version - There is a lot of content missing from the audible that could be remedied with a PDF.
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13 les gens ont trouvé cela utile
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- Lisa Karen Cox
- 2023-05-25
This book is amazing.
I’m a parent, coach and educator. This book puts language to the nuance and complexity of those jobs while also giving you the science that backs it up and sample exercises to put it in practice. So good!!!
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- Ireviewthings
- 2023-01-04
Great book on resilience
Do yourself a favour and gift this to your (micro) manager. Overall a well written and dictated book that will help you see resilience in a better light than what it is constantly fed to us by a capitalist society.
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- Brayden Elliott
- 2023-01-08
I can’t write
I can’t write a book so I’m not in a position to judge someone who can
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