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Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- Narrated by: Alysha Myers
- Length: 2 hrs and 6 mins
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Menopause Mantras and Mudras
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Publisher's Summary
Is the menopause getting you down?
Are you suffering with physical, mental, and emotional symptoms?
Do you want to make positive changes to your life but feel you've tried everything?
Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
With two bonus meditations, this audiobook follows the author's earlier publication, Menopause Meditations, and will provide you with respite, calm, and optimism during this difficult period of your life.
India Greene, mother of two now adult children and former attorney, has practiced meditation and yoga for many years and found the benefits immeasurable as she transitioned through the menopause. She wanted to share those benefits with others.
Even if nothing has helped before, you are just a click away from a calmer, better balanced self and an optimistic, hopeful future.