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Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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À propos de cet audio

 A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

*Includes a downloadable PDF of exercise routines, meal plans, planning charts, and other useful resources from the book. Exercice physique Ménopause Nutrition
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The info in this book is top notch. However the voice of the reader (not the author) was hard to listen to, did not enjoy it.

Incredible info!

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So much information but so happy to have found this book. I definitely have to go back and review many parts again, but I feel confident that I found a book that will help me diagnose what’s going on and how I can get back to being strong.

Wow!

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Great book. Great guidance. I enjoyed it from start to end. Ready to make changes.

Veronica

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This book answers so many questions I had, and many more I didn't know I had. A book on menopause and Perimenopause for endurance athletes, not just women in general or somewhat active women. For me this book represents a savings in time, energy and money. I'm definitely buying the hard copy now, for ease of reference for the exercises and nutrition tips. This isn't an easy book to narrate but the narrator nailed it. Narration is excellent, she even made charts and exercises somehow auditively "visible".

really really good information

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This book is PACKED with useful information for active 40+ women! Read it early and put the expert advice into action to live your best life and keep performing and hitting your goals. The audio version is great with the pdf but I think having the physical paper copy would be super handy to have and make notes in.

Exactly what I’ve been looking for

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