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Perfect Posture Pilates
- Narrated by: Ellen Barrett
- Length: 21 mins
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Perfect Posture Pilates
Narrated by:
Ellen Barrett
Buy Now for $6.20
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Publisher's Summary
Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.
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