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Self-Compassion

The Proven Power of Being Kind to Yourself

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Développement personnel Estime de soi Psychologie Psychologie et santé mentale Réussite Santé mentale Sensibilisation à la santé mentale Inspirant Compassion Spirituel Sincère Santé Méditation Du contenu qui fait réfléchir Bonheur Self Criticism
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Kristin Neff is amazing and I loved this book. It helped me tremendously and has made an impact on my life. I am now taking a course with one of her students. Highly recommended.

Amazing

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This was such a beautiful book, one I’ll definitely reread, I feel more compassionate towards myself now. And this is coming from someone who is super hard on themselves and a recovering perfectionist. Anyhow, bless.

Beautiful, so worth the read.

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I have a lot in common with the author and that stood out to me. I found it so relatable and needed to finally hear these words of self passion. I have not been very nice to myself and I see that now. It's time to heal.

I could not stop listing ing

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Enjoyed listening to this one as an audiobook. The narrator was engaging. Good as a starter book to self-compassion, though didn't offer as many tangible solutions as I would have liked. Enjoyed that it referenced specific scenarios, as well as pulled from research from big names in the field.

Good intro to this field

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The author reads at a good pace and with an enthusiasm of the material. Good energy!

Great read

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