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  • Self-Discipline

  • Mental Toughness Mindset
  • Written by: Ian Tuhovsky
  • Narrated by: Randy Streu
  • Length: 3 hrs and 13 mins
  • 4.6 out of 5 stars (215 ratings)

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Self-Discipline

Written by: Ian Tuhovsky
Narrated by: Randy Streu
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Publisher's Summary

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski

What listeners say about Self-Discipline

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Thank you

I've been in a rough spot in my life lately. An the skills you have talked about in this book are exactly what I needed. I look forward to reading more of your work.

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3 people found this helpful

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my review

A great read. Tons of useful information, can't wait to put it into practice!

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Great resource

Life changing book must read carefully and couple of times
Covering all of the topics needed

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Too Short!

This book was filled with great tips on mastering self discipline but was too short. I would have loved if it had gone further into the details and science that it only touched briefly on. Very helpful tips, definitely worth the read!

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Overall interresting but I would have taken more

Was overall great but I feel that many sections could elaborate more. I personnnaly like situational examples and the like. Different trick for each aspect would be great as well considering that there is not a perfect solution that applies to all. Tks Ian for putting this together.

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Helpful

Good listen. Methods you can use in everyday life!! Well done. For some trying to lose weight or an entrepreneur, this is a very helpful guide. Thanks!

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Pleasantly surprised

Really enjoyed the reading. I feel motivated about some personal goals because of this book.
Will definitely come back to it again in the future and will advise my friends to get one as well since I am pretty sure they’ll need it.

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short and on point

This book is for someone who doesn't want to read whole lot of research and ideas. Author has made it very simple and yet included lot of ideas like mindfulness to organization in short way.

Definitely recommended and can be repeated without getting bored.

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Very helpful and easy listen

Lots of great tips and perspectives! It was an easy listen and gave some very useful suggestions!

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Comprehensive & practical

when you can feel the writer has enough wisdom about the subject that's the time of trust and follow the recommendation

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