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Sound Therapy: Cortisol Reduction (111 Hz)

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À propos de cet audio

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Développement personnel Gestion du stress Médecine alternative Méditation Psychologie Psychologie et santé mentale Santé mentale
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I found it irritating. I understand we are all different and it obviously is helpful for many.

I found it irritating. we are all different.

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I didn’t even notice and I was experiencing unbelievable relaxation haha … kinda fun experience. I believe it was my subconscious already on the waves of chill before my subconscious even knew

Incredible

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This has been a remarkable aid in my personal wellness journey. I cannot recommend it more highly.

Great title

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It helped me so much! Thank You! I loved it! I recommend this to everybody!

The relaxation was amazing

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