Super Gut
Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Acheter pour 29,13 $
-
Narrateur(s):
-
Dan Bittner
-
Auteur(s):
-
William Davis
À propos de cet audio
The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream
Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material. Dr. Davis also explores the profoundly underappreciated epidemic of intestinal fungal overgrowth—SIFO (small intestinal fungal overgrowth)—that has seized the health of so many people, even pointing toward patients with dementia who have been found to harbour fungi in their brain that has likely travelled upward from the intestinal tract.
Super Gut shares a four-week plan to reprogram your microbiome based on research and revolutionary techniques not previously discussed anywhere else. This approach not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) and brain health, and promotes anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes. In Super Gut, he helps readers understand the science, identify their gut issues and eradicate them, and maintain long-term health.
Supplemental enhancement PDF accompanies the audiobook.
Vous pourriez aussi aimer...
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on...
Auteur(s): Uma Naidoo MD MD
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global24
-
Performance21
-
Histoire21
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max S. Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global23
-
Performance16
-
Histoire16
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human...
-
-
Excellent Overview of Intelligence Formation
- Écrit par Geoff le 2025-10-07
Auteur(s): Max S. Bennett
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big...
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
And Then We Rise
- A Guide to Loving and Taking Care of Self
- Auteur(s): Common
- Narrateur(s): Common
- Durée: 6 h et 12 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important...
Auteur(s): Common
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on...
Auteur(s): Uma Naidoo MD MD
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global24
-
Performance21
-
Histoire21
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max S. Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global23
-
Performance16
-
Histoire16
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human...
-
-
Excellent Overview of Intelligence Formation
- Écrit par Geoff le 2025-10-07
Auteur(s): Max S. Bennett
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big...
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
And Then We Rise
- A Guide to Loving and Taking Care of Self
- Auteur(s): Common
- Narrateur(s): Common
- Durée: 6 h et 12 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important...
Auteur(s): Common
-
The Purest Bond
- Understanding the Human-Canine Connection
- Auteur(s): Jen Golbeck, Stacey Colino
- Narrateur(s): Jen Golbeck
- Durée: 6 h et 33 min
- Version intégrale
-
Au global9
-
Performance8
-
Histoire8
This feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the “internet’s dog mom” behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino “will bring something magical and meaningful into...
-
-
Unnecessarily Repetitive
- Écrit par Amazon Customer le 2024-05-16
Auteur(s): Jen Golbeck, Autres
-
Vanderbilt
- The Rise and Fall of an American Dynasty
- Auteur(s): Anderson Cooper, Katherine Howe
- Narrateur(s): Anderson Cooper
- Durée: 8 h et 50 min
- Version intégrale
-
Au global244
-
Performance204
-
Histoire204
New York Times bestselling author and journalist Anderson Cooper teams with New York Times bestselling historian and novelist Katherine Howe to chronicle the rise and fall of a legendary American dynasty—his mother’s family, the Vanderbilts. When eleven-year-old Cornelius Vanderbilt began to...
-
-
A wonderful book !!
- Écrit par Louise P. le 2022-01-18
Auteur(s): Anderson Cooper, Autres
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global4 082
-
Performance3 357
-
Histoire3 323
New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move...
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global155
-
Performance126
-
Histoire125
INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...
-
-
Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
-
In the Form of a Question
- The Joys and Rewards of a Curious Life
- Auteur(s): Amy Schneider
- Narrateur(s): Amy Schneider
- Durée: 6 h et 47 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
“Warm and funny.” —The New York Times * “Refreshingly no-holds-barred.” —USA TODAY * “Delightful.” —San Francisco Chronicle An inspirational, witty, and bold memoir from the most successful woman ever to compete on Jeopardy!—an exploration of what it means to ask questions of...
-
-
poor, poor me!
- Écrit par laura allin le 2024-12-24
Auteur(s): Amy Schneider
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
The Life and Times of Hannah Crafts
- The True Story of The Bondwoman's Narrative
- Auteur(s): Gregg Hecimovich
- Narrateur(s): Ron Butler, Janina Edwards
- Durée: 12 h et 59 min
- Version intégrale
-
Au global3
-
Performance2
-
Histoire2
Winner of the Los Angeles Times Book Prize for Biography Finalist for the National Book Critics Circle Award for Biography A groundbreaking study of the first Black female novelist and her life as an enslaved woman, from the biographer who solved the mystery of her identity, with a foreword by...
-
-
the fact the story is more like a documentary of the making of the book
- Écrit par Sherry Graham le 2024-05-29
Auteur(s): Gregg Hecimovich
-
When I Was Your Age
- Life Lessons, Funny Stories & Questionable Parenting Advice From a Professional Clown
- Auteur(s): Kenan Thompson
- Narrateur(s): Kenan Thompson
- Durée: 7 h et 58 min
- Version intégrale
-
Au global3
-
Performance3
-
Histoire3
“Kenan is a master storyteller with extraordinary stories to tell. I wouldn’t miss this for the world.”—Leslie Jones When I Was Your Age is a hilarious, heartwarming and surprising ode to growing up, getting older and wiser, and luck, life, and learning from the school of hard knocks...
-
-
You make me smile out loud
- Écrit par Jean Anne Ross le 2024-06-28
Auteur(s): Kenan Thompson
-
Build
- An Unorthodox Guide to Making Things Worth Making
- Auteur(s): Tony Fadell
- Narrateur(s): Tony Fadell, Roger Wayne
- Durée: 11 h et 5 min
- Version intégrale
-
Au global108
-
Performance86
-
Histoire84
**New York Times, Wall Street Journal, and USAToday Bestseller for May 2022** Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship...
-
-
Great Listen
- Écrit par Utilisateur anonyme le 2024-10-15
Auteur(s): Tony Fadell
-
The Big Leap
- Auteur(s): Gay Hendricks
- Narrateur(s): Gay Hendricks
- Durée: 5 h et 27 min
- Version intégrale
-
Au global475
-
Performance377
-
Histoire373
“Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves.” — Mark Victor Hansen, co-author of...
-
-
Great message... dull delivery
- Écrit par anon le 2018-09-04
Auteur(s): Gay Hendricks
-
Queen of Cuba
- An FBI Agent's Insider Account of the Spy Who Evaded Detection for 17 Years
- Auteur(s): Peter J. Lapp, Kelly Kennedy - contributor
- Narrateur(s): George Newbern
- Durée: 6 h et 57 min
- Version intégrale
-
Au global6
-
Performance5
-
Histoire5
Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
-
-
didn’t need to know the author’s story too
- Écrit par annette le 2024-04-22
Auteur(s): Peter J. Lapp, Autres
-
In Light of All Darkness
- Inside the Polly Klaas Kidnapping and the Search for America's Child
- Auteur(s): Kim Cross
- Narrateur(s): Lisa Flanagan
- Durée: 13 h et 24 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
Paced like a thriller and full of insider information, this book embeds readers in one of the most famous true-crime stories of our generation—the kidnapping of Polly Klaas. On October 1, 1993, a 12-year-old girl was kidnapped at knifepoint from her bedroom in Petaluma, California, during a...
-
-
Very well researched
- Écrit par Karen le 2024-11-30
Auteur(s): Kim Cross
Finding Associated .PDF
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Missing PDF
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Brest insight but missing PDF
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Thankful for the knowledge.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Excellent information
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Interesting points
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Missing PDF
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Missing PDF
Un problème est survenu. Veuillez réessayer dans quelques minutes.