Listen free for 30 days
-
The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- Narrated by: Joe Hempel
- Length: 3 hrs and 15 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Written by: Julie de Azevedo Hanks PhD LCSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
-
-
Learned more about myself
- By Kim on 2020-04-29
Written by: Julie de Azevedo Hanks PhD LCSW
-
Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- Written by: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
-
-
I saw myself
- By Karen Hankins on 2019-10-11
Written by: Patrick King
-
The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
-
-
Great for people pleasers.
- By cc on 2021-01-28
Written by: Damon Zahariades
-
The Art of Witty Banter: Be Clever, Quick, & Magnetic (2nd Edition)
- How to Be More Likable and Charismatic, Book 8
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Witty Banter examines the art, nuance, and mechanics of banter and charm to make you a witty comeback machine, the likes of which your friends have never seen. You’ll be able to handle, defend, disarm, and engage others in a way that makes you comfortable and confident with each growing day.
-
-
simply not worth a read.
- By aceofcups on 2023-06-06
Written by: Patrick King
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Written by: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
An overall eye-opening experience
- By Adam Seguin on 2020-04-22
Written by: Dr. Aziz Gazipura PsyD
-
Crucial Communication Skills for Everyday: 5 Books in 1: Public Speaking Principles, Simple Small Talk, Alpha Assertiveness, Conflict Resolution Techniques and Bold Body Language
- Written by: Gerard Shaw
- Narrated by: John-Michael Jalonen
- Length: 15 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.
-
-
Bloated. long winded. non-practical
- By aceofcups on 2023-06-06
Written by: Gerard Shaw
-
The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Written by: Julie de Azevedo Hanks PhD LCSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
-
-
Learned more about myself
- By Kim on 2020-04-29
Written by: Julie de Azevedo Hanks PhD LCSW
-
Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- Written by: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
-
-
I saw myself
- By Karen Hankins on 2019-10-11
Written by: Patrick King
-
The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
-
-
Great for people pleasers.
- By cc on 2021-01-28
Written by: Damon Zahariades
-
The Art of Witty Banter: Be Clever, Quick, & Magnetic (2nd Edition)
- How to Be More Likable and Charismatic, Book 8
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Witty Banter examines the art, nuance, and mechanics of banter and charm to make you a witty comeback machine, the likes of which your friends have never seen. You’ll be able to handle, defend, disarm, and engage others in a way that makes you comfortable and confident with each growing day.
-
-
simply not worth a read.
- By aceofcups on 2023-06-06
Written by: Patrick King
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Written by: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
An overall eye-opening experience
- By Adam Seguin on 2020-04-22
Written by: Dr. Aziz Gazipura PsyD
-
Crucial Communication Skills for Everyday: 5 Books in 1: Public Speaking Principles, Simple Small Talk, Alpha Assertiveness, Conflict Resolution Techniques and Bold Body Language
- Written by: Gerard Shaw
- Narrated by: John-Michael Jalonen
- Length: 15 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.
-
-
Bloated. long winded. non-practical
- By aceofcups on 2023-06-06
Written by: Gerard Shaw
Publisher's Summary
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop letting it slide.
Who is making your life choices for you? Make sure you possess the everyday assertiveness to choose for yourself and resist the pressures from all angles of life. You’ve put yourself last your entire life. It’s time for that to change.
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions. It’s a book that stands apart from others because of the plethora of real-life examples and solutions.
If your problem is assertiveness, you’ll find the step-by-step answer in this book. Included is a 28-day assertiveness action plan unlike any other. Gain respect, set boundaries, and ask for what you really want.
Patrick King is an internationally best-selling author and social skills coach. His writing draws on a variety of sources, including research, academic experience, coaching, and real-life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.
Stop putting others first and being taken advantage of.
- How to balance assertiveness, accommodation, and agreeableness
- How to practice self-acceptance, prioritization, and empathy
- The instinct to over-apologize and how to fix it
- The reasons that keep you compliant and willing
- How to decisively say NO and reclaim your time and energy
- How to ask for exactly what you want, when you want it
- Saying NO with impact and grace
- Understanding your subconscious thought patterns and beliefs
What listeners say about The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Theresa Barrett
- 2023-12-13
well worth the time
I really appreciate the tools to use. I will definitely listen to this again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2023-01-10
Great book
Very in-depth and clear cut points and ways to begin being assertive and comfortable with doing so
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!